Quick & Easy Meal Prepping For Beginners

Simple guide to a quick and easy meal prepping plan for busy people!

What you'll learn
Quick & Easy Meal Prepping in less than an hour
6 sample delicious meals to try for yourself & loved ones
Unlock precious time that you didnt realize you had by using these easy weekly meal prep methods.
BONUS: Are you drinking enough water?
Requirements
A kitchen with stove / grill for cooking your food & basic knowledge of using them
An eagerness to learn and try these new methods for you & your family
Description
As a full time working dad myself, I understand how precious time is and how hard it is to stay in shape and get and stay healthy while always being on the go.  That's why I made this series to help other busy individuals stay healthy in their busy and demanding lifestyles!  In my series, I will cover my personal meal prep lunch plan routine along with giving 6 simple sample meals for you to try at home for you and your family.  The good news is that this meal prepping can be done in less an an hour anytime throughout the week or weekend and give you meals that are ready to just heat up and enjoy throughout the week. Yes, it truly can be that easy!  As a busy dad of two, I know how precious time is and so I want to share with you some tips and tricks that I have learned over the years to make meal prepping quick and easy for the week.My mission is to show others how easy it can be to meal prep for the week without spending countless hours in the kitchen on the weekends.If you are ready to take this transformation journey with me and make the commitment to yourself, your family and friends, let's dive on in and get started!

Overview

Section 1: Course Introduction

Lecture 1 Introduction

Section 2: Introduction to Nutrition

Lecture 2 Introduction to Nutrition

Section 3: Meal Prepping for the week

Lecture 3 Fast & Easy Lunch Meal Prepping

Lecture 4 Snacks for the week

Section 4: Sample Meals

Lecture 5 Veggie Omelet

Lecture 6 Evening Meal #1 - Steak

Lecture 7 Evening Meal #2 - Chicken Fajitas

Lecture 8 Evening Meal #3 - Turkey Chili

Lecture 9 Evening Meal #4 - Salmon Fillet

Lecture 10 Evening Meal #5 - Mixed Greens Chicken Salad

Lecture 11 Evening Meal #6 - Seasoned Chicken

Section 5: Extra Tips

Lecture 12 Why you should be drinking more water

Lecture 13 Water

Lecture 14 Fat Free or Low Fat Foods

Section 6: Quiz

Section 7: Course Wrap up

Lecture 15 Wrap Up

Lecture 16 Transformational Grocery List

Section 8: Wrap Up & Challenge

Lecture 17 Thank you & Congratulations!

Anyone who is looking for a way to save time in preparing meals for the week,Anyone looking for fresh new dinner ideas for a healthy lifestyle