Qigong for Health and Martial Arts: Exercises and Meditation
Yang Jwing-Ming - Qigong for Health and Martial Arts: Exercises and Meditation
YMAA Publication Center | 1998 | ISBN: 1886969574 | English | 190 pages | PDF | 21.86 MB
YMAA Publication Center | 1998 | ISBN: 1886969574 | English | 190 pages | PDF | 21.86 MB
Qigong - the cultivation of your body's internal energy . Renown Qigong and martial arts master Dr. Yang , Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers .
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity . This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury . In addition , Dr . Yang discusses Qigong and health, and charts the major cavities used in the martial arts .
- Develop explosive martial power.
- Recover quickly from injury .
- Choose from ten Qigong training sets .
- Easily integrated with any martial style .
- Over 200 photographs and illustrations