Qigong For Energy, Joy, Serenity

A two-week program with daily qigong standing flows, qigong yoga fusion flows, and meditation. Open to joy, calm, health

What you'll learn
Calm agitation, restlessness, racing thoughts
Let go of old energy, stress, thoughts and emotions weighing your down
Fill up with new, potent energy for health and vitality
Gracefully flow into more well-being and tranquility
Gentle movement to flow into the stillness of the present moment
Come into balance in body, mind, and soul
Develop more self-mastery
Expand the heart into the love frequency
Take all this goodness into your daily life for more joy, energy, serenity, success, love, and abundance
Requirements
All levels. Consult your doctor before starting any new physical program.
Description
Are you ready to calm your mind, emotions, body? Are you ready to open to more joy in your daily life?WHAT WILL THIS PROGRAM DO FOR ME?My goal in this program is to create a sacred container for you to:Release agitation, restlessness, racing thoughtsLet go of old energy, stress, thoughts and emotions weighing your downFill up with new, potent energy for health and vitalityGracefully flow into more well-being and tranquilityGently move into the stillness of the present momentCome into balance in body, mind, and soulDevelop more self-masteryExpand the heart into the love frequencyTake all this goodness into your daily life for more joy, energy, serenity, success, love, and abundanceAs you flow with the breath in the gentle qigong standing classes, powerful energy alchemy is taking place. The seated meditations enable you to activate your energy for profound resonance. As you progress through the program you will feel the energy more and more as you move and as you sit in meditation. WHAT DOES THE PROGRAM CONTAIN?Qigong for Energy, Serenity, Joy is a two-week, fourteen day program containing a standing qigong flow as well as a seated meditation for each day of the week. In addition to classic Qigong standing flow classes, there is a Hatha Yoga class, a Yin Yoga class, and some Qigong Yoga Fusion Flows included in the program to increase your flexibility, strength, and bring you into deeper body health and well-being. HOW MUCH TIME WILL THE PROGRAM TAKE DAILY?You can expect the daily standing flow practice as well as the meditation practice to take about 35 minutes each day Monday through Friday. The practices are between 40-60 minutes on Saturdays and Sundays.CAN I REPEAT THE PROGRAM?Yes! You are welcome to repeat the two week progression as many times as you like. Each time you go through the two -week program you will increase your ability to feel energy moving and to actively work your light. Once you've completed the course you can go back and do the videos in any order that feels intuitively perfect for you based on your energy levels, the season, and your lifestyle that day.WHAT IF I CAN'T DEDICATE TIME DAILY?You can slow the program down to fit you best. The important thing is to select a pacing that you can commit to and not break your promise to yourself to practice consistently. This could mean that you dedicate one day a week to your standing practice and seated meditation and space the program out over 14 weeks instead of 14 days.Even starting with one day a week can increase to a daily routine if you are consistent and patient with yourself.WHO THIS CLASS IS FOR:All levels classes. Use props in the yoga classes and trust your body. Only do what feels good to you.Anyone looking to calm their thoughts, emotions, and body, to increase their energy and health, and to open to more joy, serenity, and love.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MONDAY

Lecture 2 MONDAY QIGONG STANDING FLOW

Lecture 3 MONDAY MEDITATION

Lecture 4 TUESDAY QIGONG DAILY STANDING FLOW

Lecture 5 TUESDAY MEDITATION

Lecture 6 WEDNESDAY QIGONG STANDING FLOW

Lecture 7 WEDNESDAY MEDITATION

Lecture 8 THURSDAY QIGONG STANDING FLOW

Lecture 9 THURSDAY MEDITAITON

Lecture 10 FRIDAY QIGONG STANDING FLOW

Lecture 11 FRIDAY MEDITATION

Lecture 12 SATURDAY HATHA YOGA CLASS

Lecture 13 SUNDAY QIGONG YOGA FUSION FLOW

Lecture 14 SUNDAY MEDITATION

Section 3: WEEK TWO

Lecture 15 MONDAY QIGONG STANDING FLOW

Lecture 16 MONDAY MEDITATION

Lecture 17 TUESDAY QIGONG STANDING FLOW

Lecture 18 TUESDAY MEDITATION

Lecture 19 WEDNESDAY QIGONG STANDING FLOW

Lecture 0 WEDNESDAY MEDITATION

Lecture 20 THURSDAY QIGONG STANDING FLOW

Lecture 21 THURSDAY MEDITATION

Lecture 22 FRIDAY QIGONG STANDING FLOW

Lecture 23 FRIDAY MEDITATION

Lecture 24 SATURDAY QIGONG YOGA FUSION CLASS

Lecture 25 SATURDAY MEDITAITON

Lecture 26 SUNDAY YIN YOGA CLASS

Lecture 27 SUNDAY MEDITATION

Lecture 28 CONGRATULATIONS!

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