Pure Well-Being, Yoga, Acupressure And Mudras Masterclass

Yoga, Acupressure, Mudras, well-being, health, alternative medicine, qi, healing, relaxation, meditation, spiritual, yog

What you'll learn
Mudras
Yoga
Acupressure
Meridian points
Alternative medicine
Requirements
None
Description
Pure Well-being, Yoga, Acupressure and Mudras MasterclassThe most awaited course on Yoga, Acupressure and Mudras where each anatomy of the body is closely broken down with one of a kind exercises that engages and tunes in both mind, spirit and body. You will learn over 50 asanas (postures) and the latter video shows how to put all the learning together into a seamless flow of Yoga from head to toe accompanied with a soulful music to strengthen yourself mentally, physically and spiritually.  It is a full body toning, stretching and relaxing to rejuvenate and make you more nimble, agile and balanced. There are series of exercises that focuses on strengthening, balance and medical poses to strengthen the nervous system and prevent stress related diseases, diabetes, arthritis, blood pressure etc. The course has a clear progression with basic to advance movements. The course perfectly differentiates each movement extending from absolute Beginners to Advance practitioners. Learn how to take care of yourself mentally and physically by learning Mudras and Acupressure. You will learn 10 different Mudras and over 20 different Acupressure that helps combat modern diseases such as stress. Learn how to rejuvenate yourself and open your meridians and flow of Qi in your body to tackle weak immunity, cold, cough, asthma and diabetes. This course is presented by native who has knowledge of Mudras and Acupressure and alternative medicine that is  really becoming popular on its effectiveness to combat numerous diseases and illness. Sio will explain the meaning of the mudras, the benefits and how to best perform it. You will have visuals, presentation, explanations and how to maximize your gains on the pressure points.You will be guided by the renown practitioner who has years of experience in physical movements with scientific knowledge and medical benefits for each movement. You will gain lot of knowledge with the movements and the sanskrit terminology for the yoga movements too.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Advance cat pose

Lecture 3 Advance front lever pose

Lecture 4 Advance lock pose

Lecture 5 Advance stretch balance pose

Lecture 6 Alter bridge pose

Lecture 7 Arabesque

Lecture 8 Back lever

Lecture 9 Back stretch pose

Lecture 10 Bend knee balance pose

Lecture 11 Boat pose

Lecture 12 Bow pose

Lecture 13 Bridge pose

Lecture 14 Butterfly pose

Lecture 15 Chair pose

Lecture 16 Chatarunga pose

Lecture 17 Child pose

Lecture 18 Cobra pose

Lecture 19 Corpse pose

Lecture 20 Crow pose

Lecture 21 Downward dog pose

Lecture 22 Elbow stand

Lecture 23 Flow Yoga

Lecture 24 Front hand split

Lecture 25 Front lever

Lecture 26 Front seated pose

Lecture 27 Front side split

Lecture 28 Garland pose

Lecture 29 Hand leg stretch

Lecture 30 King dancer pose

Lecture 31 Locust pose

Lecture 32 Lsit pose

Lecture 33 Mountain pose

Lecture 34 Peacock pose

Lecture 35 Plough pose

Lecture 36 Quad stretch seat pose

Lecture 37 Quad stretch

Lecture 38 Shoulder stand pose

Lecture 39 Side and Elbow plank

Lecture 40 Side moving stretch

Lecture 41 Side stretch

Lecture 42 Stretch

Lecture 43 Tree pose

Lecture 44 Triangle pose

Lecture 45 Warrior 1 pose

Lecture 46 Wrist stretches

Section 2: Mudras

Lecture 47 Anjali Mudra

Lecture 48 Apan Mudra

Lecture 49 Brahma Mudra

Lecture 50 Dhyan Mudra

Lecture 51 Chinmaya Mudra

Lecture 52 Gyan Mudra

Lecture 53 Prana Mudra

Lecture 54 Surya Mudra

Lecture 55 Varun Mudra

Lecture 56 Vayu Mudra

Section 3: Acupressure

Lecture 57 Asthma acupressure

Lecture 58 Cough acupressure

Lecture 59 Diabetes acupressure

Lecture 60 Weight loss acupressure

Yogis,Self healers,Health awareness people,Stress release,Mental health,Alternative medicine