«Psychology of Fear! Understand & Overcome Anexity» by Simone Janson

What the 2nd edition brings you: You support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tried and tested in practice, which also leads to success step by step thanks to AddOn. Because fears, depressions and panic attacks have many people firmly in their grip. And it is not easy to free yourself from the clutches of fear. Anxiety is not only triggered by sudden changes and crises or media overload; for many, anxiety disorders are an integral part of everyday life and often have deeper causes. It is therefore crucial not to lose oneself in panic in unfamiliar and seemingly dangerous situations, but rather to know the causes of one's own fears and to do something about them. Resilience exercises, meditation and breathing and mental techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors — detailed biographies in the book -, who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT — more about her in Wikipedia.