Progressive Relaxation & Calm Sleep - Guided Mediations
Progressive Relaxation & Calm Sleep - Guided Mediations by David Gibson and Diane Hough
Audio CD in FLAC | Total Length: 40:06 | ISBN: n/a, ASIN: B004FYG7V8 | 207 MB
Genre: Self-Help
Audio CD in FLAC | Total Length: 40:06 | ISBN: n/a, ASIN: B004FYG7V8 | 207 MB
Genre: Self-Help
These tracks incorporate music inspired by Spirit, and uses music production techniques that have been shown in research to create specific emotional effects.
Progressive Relaxation - 22:26
Diane takes you deeper and deeper, into a state of complete relaxation. This track, "Awakening" with Cello and Harp is in the background. This track has binaural beats that transition from Theta to Delta to enhance the relaxation process.
Calm Sleep - 17:38
Diane takes you down to a state of deep peace and relaxation so you can gently drift off into a peaceful sleep. The "Calm Sleep" track is in the background, which incorporates Binaural Beats in Delta to entrain you into calm sleep.