Pregnancy and Childbirth: Expecting a Baby.

Here is what you will find in this book.

Before you attempt to conceive… Conception tips. A Little Biology Lesson
You think you’re pregnant: what’s next? Signs and symptoms. Finding your medical professionals. What to expect at your first appointment

Healthy pregnancy lifestyle. Nutrition – Macronutrients - Five food groups – Supplements - Foods to avoid

Exercise and Other Activity. Your exercise program. Working while pregnant. Everyday activities. Sex during pregnancy

Healthy meals during pregnancy. 3 Easy breakfast recipes. Healthy dinner recipes. 3 Quick and healthy lunch recipes, Sweet and healthy

Common health conditions during pregnancy. Anemia. Autoimmune disorders. Depression. Diabetes. Thyroiditis. Sleeping position and stillbirth

The stages of pregnancy. First Trimester—Weeks 1-12. Second Trimester—Weeks 13–29. Third Trimester—Weeks 30-41. Fetal Movement

Labor and Delivery. Before Your Due Date—Birthing Classes. Before Your Due Date—Birth Plan

Postpartum. Baby blues, postpartum depression and postpartum psychosis. Postpartum perineal care. Postpartum care after C-section. Sex after pregnancy

Breastfeeding. Inverted nipples. Postpartum depression or psychosis. Contagious or infectious disease/requirement for unsafe medication. Insufficient milk supply or quality