Practical Meditation - Master Meditation Today

Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy

What you'll learn

Implement a home practice & experience the full benefits of daily meditation

Understand the 'biology of meditation' and how and why it works so effectively

Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.

Requirements

No previous knowledge or experience is required, just the commitment to set aside some time each day to practice

Sitting in a chair is fine, but you may want to purchase a meditation cushion (zafu)

Commitment to practice a little each day

Description

Over 100 satisfied students in the FIRST WEEKOnly FIVE STAR ratings so farVery happy customers with POSITIVE REVIEWSWhat my students are saying about Practical Meditation"Excellent, comprehensive, and at a good pace for me…" - Jean F."…the instructor gives a wealth of information about meditation and how it can benefit us. Love this!" - Reinita O."Very well done. Good for people just starting or seasoned meditators." - Bernard M.New Lecture(s) JUST ADDED:Lecture 38 - Ten Ways to Stay MotivatedLecture 61 - Dealing with ResistancePRACTICAL MEDITATION SUMMARYFor over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine.Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that meditation is some complex process of clearing your mind - if you know how to breathe, you can meditate.This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.Hours of guided meditation audios are included for you to use anytime day or night.It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!Enroll in Practical Meditation today.

Overview

Section 1: Getting started with Practical Meditation

Lecture 1 Welcome to the class

Lecture 2 How meditation changed my life

Lecture 3 What you should do right now

Lecture 4 How to make the most of this course

Section 2: Breath meditation and the basics

Lecture 5 Our goals for this section

Lecture 6 Best time of the day to meditate

Lecture 7 How to time your practice

Lecture 8 Preparing for your first meditation

Lecture 9 What to expect from meditation

Lecture 10 Positions and postures

Lecture 11 Getting involved in the course

Lecture 12 Breath meditation intro

Lecture 13 Written breath meditation instructions

Lecture 14 How meditation affects your brain

Lecture 15 Guided meditation vs. on your own

Lecture 16 Section 2 summary

Section 3: Mantra meditation & breathing exercises

Lecture 17 Section 3 goals

Lecture 18 Should I use music?

Lecture 19 What exactly is mantra meditation?

Lecture 20 Selecting a mantra

Lecture 21 Written instructions for mantra meditation

Lecture 22 Introduction to 4-7-8 breathing

Lecture 23 Exercise: 4-7-8 breathing

Lecture 24 Section 3 summary

Section 4: Stress secrets you must know

Lecture 25 Section 4 goals

Lecture 26 Stress is killing you

Lecture 27 So what exactly is stress?

Lecture 28 The impact of stress on the body

Lecture 29 Stress & hormones - part 1

Lecture 30 Stress & hormones - part 2

Lecture 31 Stress & hormones - part 3

Lecture 32 Good news about stress & hormones

Lecture 33 Section 4 summary

Section 5: Perfecting your meditation practice

Lecture 34 Section 5 goals

Lecture 35 Three keys to perfect meditation

Lecture 36 Keep eyes closed or open?

Lecture 37 How to do open eye meditation

Lecture 38 Keeping a meditation journal

Lecture 39 10 ways to stay motivated for meditation

Lecture 40 Section 5 summary

Section 6: Looking back - learning from the sages

Lecture 41 Section 6 goals

Lecture 42 The yoga sutras

Lecture 43 Yoga sutra 1

Lecture 44 Yoga sutra 2

Lecture 45 Yoga sutra 3

Lecture 46 Yoga sutra 4

Lecture 47 Five methodologies of meditation

Lecture 48 Section 6 summary

Section 7: Guided breath meditation audio files

Lecture 49 8 minute guided breath meditation (whirlpool)

Lecture 50 8 minute guided breath meditation (no music)

Lecture 51 10 minute guided breath meditation (isochronic OM)

Lecture 52 10 minute guided breath meditation (no music)

Lecture 53 15 minute guided breath meditation (reminder chimes)

Lecture 54 15 minute guided breath meditation (no music)

Lecture 55 20 minute guided breath meditation - whirlpool

Lecture 56 30 minute guided breath meditation - deep trance

Section 8: Guided mantra meditation audio files

Lecture 57 20 Minute Guided Mantra Meditation

Lecture 58 30 minute guided mantra meditation

Section 9: Miscellaneous guided meditation audio files

Lecture 59 10 minute smile meditation

Lecture 60 10 minute Visualization to release the past

Section 10: Bonus material

Lecture 61 Using mala beads for meditation

Lecture 62 Six more reasons to meditate

Lecture 63 Dealing with RESISTANCE

This course is for beginners interested in learning several meditation techniques and finding the style that works best for them.,This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective, * This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice.