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    3. Practical Karate Volume 5: Self-Defense for Women

    Practical Karate Volume 5: Self-Defense for Women

    Posted By: Oleksandr74
    Date: 10 Feb 2021 21:56:27
    Practical Karate Volume 5: Self-Defense for Women

    Donn F. Draeger, Masatoshi Nakayama - Practical Karate Volume 5: Self-Defense for Women
    Tuttle Publishing | 1991 | ISBN: 146290520X | English | 148 pages | EPUB | 6.91 MB

    Practical Karate: Self-Defense for Women is the fifth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger.
    Written primarily for women, the karate techniques in this volume are equally useful for men and children - anyone in a situation where the assailant possess a physical advantage. Included in this volume are chapters dealing with simple hand and wrist seizures, partial body seizures, and full embrace seizures.
    Although the methods set out in this martial arts manual do not require an extensive background in karate training, the authors recommend that the reader consult other volumes of the Practical Karate series, as well.
    UPWARDS