Power Walking With Weights: The Walk Of The Magicians

Lost Weight, Increase Your Energy and Learn How to Master Your Energy

What you'll learn
Learn how to power walk
Learn how to use vital energy
How to use subtle energy
Learn how to improve VO2max
Learn how to increase subtle energy
Learn how to measure subtle energy
Learn how to manipulate chi
Learn how to manipulate qi
Learn how to improve cardiovascular fitness
Requirements
A pair of hand weights (either 2lbs/1kg each or 3lbs/1.5 kg each)
Description
Learning to move your energy with body is one of the oldest energy work techniques on record. It can be done fast or slow. For martial arts or healing. But what are the different ways to do this and why should you do this?Walking your way into your own power is a fundamental, and primal, way of experiencing your own world. Long used by warriors of old to cover vast distances without tiring this technology is now available to you. Just by trading in a leather shield and spear for a pair of dumbbells. The Egyptians, Phoenicians and Tibetans all knew this trick.First reintroduced by Steve Reeves, and popularized by Dr. Leonard Schwartz, the power of resistance based walking in its true original form is back. And it something you can do anywhere you wish anytime you want. Combine a great cardio workout with pore breathing and you are working real magic.This is not mere fantasy, but a visceral reality for those who take the time to learn it. And it is a lifetime skills as well.In short, a crash course in how to actively use the energy of your body by directing it with your body will be made available to you.So, whether new, or old, to energy work come along on this adventure with SixtySkills and learn how to power walk!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Requirements

Section 2: Theory

Lecture 3 What is and why to the Power Walk?

Lecture 4 Different Energies

Lecture 5 Grounding Effect

Lecture 6 Building the Ball as a Diagnostic

Section 3: How to Practice

Lecture 7 Building the Ball

Lecture 8 Power Walking

Lecture 9 Practice Design

Lecture 10 Use of Hand Wraps

Lecture 11 Things to Think About

Section 4: Conclusion

Lecture 12 Things Not Covered Here

Lecture 13 Conclusion

Anyone who wants to learn meditation,Anyone who wants to increase their cardiovascular fitness,Anyone who wants to learn energy work,Anyone who wants to increase their energy levels,Anyone who wants to learn magic,Anyone who wants to learn magick,Anyone who wants to lose weight