Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
6 MKV | AVC 480 x 270, 23.976 fps | AC3 at 224 Kbps, 2 channels, 48.0 KHz | Duration: 134 mins | 379 MB
Genre: eLearning, Health, Fitness | Author: Mark Lauren | Language: English
60-Day Total Body Transformation!
Builds incredible strength. Melts fat.
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life.
This 3-Disk Set Contains:
Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and flexibility. (5 Min.)
3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 - 35 Min.)
Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
Screenshots:
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Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
Elite Functional Exercise (EFX): Postural Bodyweight Training (2013)
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