Positive Psychology, Mental Health, Hygge And Art Therapy

Hygge for the 2020s: positive psychology and art therapy!

What you'll learn

Realise the joys in life they missed, are still there, waiting to be claimed - and shared

Slow down and BE

Bring Hygge into their life - and share it

Holistic Medicine workbook

Positive psychology

How to be happy

Requirements

A willingness to slow down and enjoy life

A willingness to take on and adopt - or adapt - new ideas

Description

New sections added November 2022:1. Hygge week-end2. Hygge at home3. Self-care, Mental Health and Hygge4. ChecklistNote: This course does not qualify the recipient to perform any form of therapy or counseling for any other personIn essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile - but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)The TEN HOURS includes:The Holman Protocol (as this is the international version)How to 'do' HyggeHygge and happiness10 ways to do HyggeDimensions of HyggeWalking meditationStress and heart diseaseHygge and sleepHygge and exerciseHygge and Random Acts of KindnessHygge and learning to lingerHygge and declutteringTalking with strangersThe blogger Anna Lea West,  refers to hygge as 'cosiness of the soul'. Morley College, in central London  (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses - and yet I am not trying to 'teach' them about hygge - I want everyone to FEEL it. As the translator ToveMaren Stakkestad has written  "Hygge is meant to be felt!."Hygge comes from a Norwegian word meaning "wellbeing"  This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.As part of the course there isHomework to encourage you to put ideas into practiceResources to enable you to apply ideasI also encourage you to ask (and answer) questions, to make comments, to give feedback. Participation really is the key.The Hygge Workbook includes:Tips on making your bedroom HyggeHygge course statisticsWebsites and homework for Hygge (from the course)30 days of HyggeA 12 month HyggeHygge hater or loverHygge exercisesHygge in the news February 2019Hygge sleep ritualHygge walking meditationNew workbook on DECLUTTERING Contents:Chapter 1 Hygge and declutteringChapter 2 Minimalism and Hygge: How to Get Cozy Without the ClutterChapter 3 Tips to get you started with declutteringChapter 4 Speed is everythingChapter 5 What NOT to doChapter 6 Set a timetable: 30 days?Chapter 7 30 days – an alternative timetableChapter 8 You want a list of tips?Chapter 9 The best decluttering adviceChapter 10 Some 5 minute decluttering tipsChapter 11 The exhaustive guideChapter 12 Five baskets!Chapter 13 96 clutter hacksChapter 14 Get rid of these!All applying the work of Marie KondoNew workbook added 2020: Hygge in the Summer

Overview

Section 1: Friendly advice

Lecture 1 Friendly advice

Section 2: Please watch this first!

Lecture 2 Please watch this first!

Section 3: Oxford School of Learning Diploma

Lecture 3 About the Diploma

Section 4: An idea

Lecture 4 An idea - part 1

Lecture 5 An idea - pt 2

Lecture 6 An idea - pt 3

Section 5: Introduction

Lecture 7 Reviews

Lecture 8 The Holman Protocol

Lecture 9 Hygge

Lecture 10 How to do it

Lecture 11 How to do it (Part 2)

Lecture 12 Hygge and happiness

Lecture 13 Contrasting with the Holman Protocol

Lecture 14 Contrasting with the Holman Protocol (Part 2)

Lecture 15 10 Ways

Lecture 16 10 Ways (Part 2)

Lecture 17 The dimensions of Hygge

Lecture 18 The dimensions of Hygge (Part 2)

Lecture 19 Stress and heart disease

Lecture 20 Walking meditation

Lecture 21 Hygge and exercise

Lecture 22 Hygge and sleep

Lecture 23 Hygge and random acts of kindness

Lecture 24 The Hygge mantra

Lecture 25 Hygge and meditation

Lecture 26 Hygge and learning to linger

Lecture 27 Hygge and decluttering

Lecture 28 Talking with strangers

Lecture 29 In Conclusion

Section 6: Hygge at peace

Lecture 30 Hygge at peace 1

Lecture 31 Hygge at peace 2

Lecture 32 Hygge at peace 3

Lecture 33 Hygge at peace 4

Lecture 34 Hygge at peace 5

Section 7: Depression

Lecture 35 Depression - part 1

Lecture 36 Depression - part 2

Lecture 37 Depression - part 3

Lecture 38 Depression - part 4

Section 8: Self-care, Mental Health and Hygge

Lecture 39 Introduction

Lecture 40 Gratitude

Lecture 41 Self-care

Lecture 42 Mindfulness

Lecture 43 Lower Stress

Lecture 44 Reducing Anxiety

Lecture 45 Happiness

Lecture 46 Conclusion

Section 9: Checklist

Lecture 47 Hyggenook

Lecture 48 Indulge

Lecture 49 Cook

Section 10: Hygge week-end

Lecture 50 Start with Friday

Lecture 51 Breakfast

Lecture 52 Hot drinks

Lecture 53 Go somewhere new

Lecture 54 Nature/relaxation

Lecture 55 Cooking/Baking

Lecture 56 Cocktail hour

Lecture 57 Catch up with positive people

Lecture 58 Slow cooking

Lecture 59 Pottering

Lecture 60 Watch an old movie

Section 11: Hygge at Home

Lecture 61 Do's and Don'ts

Lecture 62 A cosy wall

Lecture 63 Naturally

Lecture 64 Sound therapy

Lecture 65 Other ideas

Section 12: Bonus

Lecture 66 Bonus

Anyone who is stressed in life,Anyone who is not stressed in life but is still not happy,Anyone who is happy in life but wants others to be happy too,Anyone who has already enrolled on the Holman Protocol and wishes to explore the international element,Positive psychology students