Pilates Classes Combining Foam Roller & Mini Ball

Fun workouts using the Small Pilates Ball and a Foam Roller

What you'll learn
The Basics of Pilates
A Brief History of Pilates
Foam Roller Classes
Small Ball Classes
A Stretch Class
Requirements
Please ensure your physician has given you consent to follow an online exercise program.
Description
These two pieces of Pilates equipment are so versatile.Jane used to call the foam roller "Hell Roller" until her Biokineticist told her that rolling out her muscles would help remove her aches and pains. After that she requested more and more of it. She witnessed the results first hand and now so can you; from the comfort of your own home and in your own time.You'll be amazed at how many exercises we can do using them and working your balance almost throughout the workouts. By working balance your stabilizers activate and that means that your deep core muscles (that support your lower back) are being strengthened. This leads to more comfort and ease of living.Your mobility is increased. Lower Back pain due to tight muscles at the base of your spine are relieved. Your overall strength is improved and this all happens while you are having fun non strenuous exercise routines.You will start with recapping the basics of Pilates and how to do the fundamental exercises. If you already know these, skip across to the workout sections.From there we will alternate Ball and Foam Roller classes and I've added a stretch class in as well.Don't take mine, Jane's or her Bio's word for it - try it for yourself!Just remember these are home made lessons using my 17 years of Pilates experience. I hope to skill share and bring you joy while you workout.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The Basics of Pilates

Lecture 2 A Brief History of Pilates

Lecture 3 The 6 Pilates Basics Starting with Breathing

Lecture 4 Rib Cage Placement

Lecture 5 Activating your Core

Lecture 6 Shoulder Position

Lecture 7 Lower Back Placement

Lecture 8 Head Placement

Section 3: Fundamental Pilates Exercises Explained

Lecture 9 Toe Taps

Lecture 10 Upper Back Warm Up

Lecture 11 Half Roll Back

Lecture 12 Spine Twist

Lecture 13 Rolling Like a Ball Prep

Lecture 14 Knees Side to Side

Lecture 15 Hundreds

Lecture 16 Leg Circles

Lecture 17 Obliques

Lecture 18 Hip Rolls

Lecture 19 Swimming

Lecture 20 Knee Lifts

Lecture 21 Outer Thigh

Lecture 22 Inner Thigh

Lecture 23 Side Crunch

Lecture 24 Saw

Lecture 25 Double Leg Stretch

Lecture 26 Scissors

Lecture 27 Breaststroke

Lecture 28 Back Extensions

Lecture 29 Cat Stretch

Section 4: Mini Ball Workout 1

Lecture 30 Mini Ball Workout

Section 5: Foam Roller Workout 2

Lecture 31 Foam Roller

Section 6: Mini Ball Workout 3

Lecture 32 Small Ball Workout

Section 7: Foam Roller Workout 4

Lecture 33 Foam Roller

Section 8: Stretch Class

Lecture 34 Stretch

Section 9: Mini ball Workout 5

Lecture 35 Small Ball

Section 10: Foam Roller and Mini Ball Combined

Lecture 36 Combined Class

Section 11: Finished

Lecture 37 Complete

Everyone