Personal Coaching : Healing From Break Up & Divorce Trauma

Never Strugle Alone, When You can Take help. Kick out your Trauma and Start living life you want.

What you'll learn
Students will go over the process of grief and understand stages of grief.
Learn how to handle the tough days and ways to cope
This course will able to help them to reflect upon their relationship mindset.
There are exercises throughout the course to apply what is taught in the program.
Students can learn opt in for Positive MIndset.
Requirements
You will learn everything you need to know. No prerequisites for this course.
Description
Personal Coaching : Healing from Break up & Divorce TraumaBreaking up is hard to do, but moving on is an absolute must. Seeing through a veil of emotional pain and hurt can be difficult while the mind is foggy, but looking back won't help matters. If you feel stuck in your present situation, you may need a gentle nudge to push you forward. If the support of family and friends does not provide enough motivation, it is time to take matters into your own hands. Moving on from a bad relationship can be rocky, but these tips will help you stay strong during the process.Have you recently had a breakup? We've all experienced it. Even if we have been there, the pain remains. Even I have experienced the pain of a broken heart. I designed this course to assist you in overcoming this sorrow in your life. Hi I am Monica Sharma, Delhi based Counselor And Relationship Therapist. I have founded a Phonix Intervention Centre. I've given counselling to more than 10,000 people in nearly 7 nations.This course focuses on emotional recovery following the dissolution of a marriage or a dating relationship.In this class you will learn: 1. We will discuss the grieving process. 2. It will be discussed how grieving works. 3. Find coping mechanisms and techniques to deal with the difficult days. 4. This course focuses on reflection. 5. There are activities scattered throughout the course that allow you to put what you've learned to use.Why this courseYou can access these content any time of the day. And as many times you revisit the content.No need to visit a therapist and spend thousands of money on each session.You don;t have to make out time to visit a therapist and talk to them on working days. (Even though I work on weekends too).Watch these pre recorded sessions as per your convenience. Maybe late night, early morning or in your lunch break.Videos are so crisp and short but the content is so worthy, you will feel worth every penny spent.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Introduction To The Relationship Break Up

Lecture 3 Love Lost First Days After A Relationship Break Up

Lecture 4 Support Groups And Social Media

Lecture 5 Think About The Good Times

Lecture 6 Physical Symptoms of Grief Break Up

Lecture 7 Symptoms Beyond Grief

Lecture 8 Five Stages Of Relationship Breakup Grief

Lecture 9 Stage One Love Relationship Break Up

Lecture 10 Stage Two Relationship Break Up Anger

Lecture 11 Stage Three Relationship Break Up Bargaining

Lecture 12 Stage Four : Depression

Lecture 13 Enjoy Little Things

Lecture 14 Stage Five : Acceptance

Lecture 15 Assignment One Dating Love Break Up

Lecture 16 Those Trigger Days That Remind You of Love Lost

Lecture 17 Assignment Two For Those Trigger Days

Lecture 18 Small Enjoyable Things

Lecture 19 A Self Care Check In

Lecture 20 The Importance of Sleep

Lecture 21 What Happens If REM is Deprived?

Lecture 22 How To Improve REM

Lecture 23 Friends And Family

Lecture 24 Spirituality After Relationship Breakup

Lecture 25 If Feeling Off Stop And Check These

Lecture 26 Other Resources Post Breakup

Lecture 27 Positive Affirmations

Lecture 28 Assignment Three Now What?

Lecture 29 Learn What You Can Control

Lecture 30 Getting Final Closure About Relationship

Lecture 31 Course Wrap Up Congratulations For Seeing This Through

Anyone who are facing Breakup Trauma or Divorce Trauma in their life.