«Perimenopower - The Ultimate Guide to The Change» by Katarina Wilk

"If I don't sleep soon I'm going to die in one way or another."

Sleepless, sweaty, and low? Have you woken up soaking with sweat in the middle of the night without knowing why? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a phase in life for women that usually begins in their 40s. What most people don't know is that the symptoms could be caused by swinging hormones.

PERIMENOPOWER is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen. Get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.

This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.