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    3. Patricia Walden - Yoga for beginners [repost]

    Patricia Walden - Yoga for beginners [repost]

    Posted By: ParRus
    Date: 3 Feb 2012 21:10:46
    Patricia Walden - Yoga for beginners [repost]

    Patricia Walden - Yoga for beginners
    DVD5 | English | VOB | 720 x 480 | MPEG2 ~5622 kbps | 29.970 fps
    AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:40:13 | 4.32 GB
    Genre: eLearning / Yoga

    Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

    DVD includes:
    # Beginner's pose guide for additional instruction
    # Putting It All Together workout to practice the poses in continual succession
    # Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose

    GET TO KNOW PATRICIA WALDEN
    Patricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.

    General
    Complete name : VTS_01_1.VOB
    Format : MPEG-PS
    File size : 1 024 MiB
    Duration : 23mn 38s
    Overall bit rate : 6 055 Kbps
    Video #224
    ID : 224 (0xE0)
    Format : MPEG Video
    Format version : Version 2
    Format profile : Main@Main
    Format settings, Matrix : Default
    Duration : 23mn 38s
    Bit rate mode : Variable
    Bit rate : 5 622 Kbps
    Nominal bit rate : 4 300 Kbps
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 fps
    Standard : NTSC
    Colorimetry : 4:2:0
    Scan type : Interlaced
    Scan order : Top Field First
    Bits/(Pixel*Frame) : 0.543
    Stream size : 950 MiB (93%)
    Audio #128
    ID : 128 (0x80)
    Format : AC-3
    Format/Info : Audio Coding 3
    Duration : 23mn 37s
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Channel positions : L R
    Sampling rate : 48.0 KHz
    Video delay : -67ms
    Stream size : 32.5 MiB (3%)


    ScreenShots

    Patricia Walden - Yoga for beginners [repost]

    Patricia Walden - Yoga for beginners [repost]

    Patricia Walden - Yoga for beginners [repost]

    Patricia Walden - Yoga for beginners [repost]

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