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    3. Parkour Training and Exercises: Parkour Strength Guide for Beginners: Beginner’s Parkour Strength Training

    Parkour Training and Exercises: Parkour Strength Guide for Beginners: Beginner’s Parkour Strength Training

    Posted By: Free butterfly
    Date: 16 Mar 2022 15:06:00
    Parkour Training and Exercises: Parkour Strength Guide for Beginners: Beginner’s Parkour Strength Training

    Parkour Training and Exercises: Parkour Strength Guide for Beginners: Beginner’s Parkour Strength Training by BAGGETT JOHN
    English | 2022 | ISBN: N/A | ASIN: B09V2YYYGD | 57 pages | EPUB | 4.65 Mb

    If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet useful training tools to maintain and upgrade your physical performance. Improving deceptively basic skills such as crawling, jumping, vaulting, and climbing will greatly improve your potential to face and overcome future challenges of the physical, technical, and mental variety. Before you focus on thrusting around heavy metal objects and/or friendly Homo sapiens for sport, first consider a safer, bodyweight approach to improved athleticism. Building a better movement foundation with Beginner’s Parkour Strength Training is both an engaging and proven method to optimize your physical abilities.

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