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    3. Paul Katami - Kettlebell Drills [repost]

    Paul Katami - Kettlebell Drills [repost]

    Posted By: FenixN
    Date: 29 Aug 2015 10:25:07
    Paul Katami - Kettlebell Drills [repost]

    Paul Katami - Kettlebell Drills
    3xDVDRip | AVI/DX50, ~1205 kb/s | 672x384 | Duration: 01:27:17 | English: MP3, 128 kb/s (2 ch) | 837 MB
    Genre: Sport, Kettlebells

    Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.
    Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated — it’s specifically designed to inspire a safe, fat-burning tempo throughout the entire program. The moves are sequenced for both effectiveness and fluidity (e.g. a traditional overhead press is combined with a faster-paced, total-body squat/swing progression). The mostly-floorwork abs program uses the kettlebell to boost intensity and results. DVD also has a 34-minute kettlebell tutorial. Paul explains the technique, then he demos the exercise; finally, he has you “internalize” it with 30-60 seconds of practice. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD delivers and will help you change your body using the Kettlebell.

    DVD components
    1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
    2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level).
    3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.


    Look other Kettlebell videos:

    Steve Maxwell - Cruel & Unusual KettleBell Exercises

    Kettlebells: The Iron Core Way - Volume 1

    Kettlebells: The Iron Core Way - Volume 2

    Scott Sonnon - Official Kettlebell Foundation

    Steve Maxwell - 300 Kettlebell Challenge

    Bob Harper: Kettlebell Sculpted Body

    Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength

    TRX Kettlebell: Iron Circuit Conditioning

    Michael Skogg - SKOGG System Kettlebell Workout

    Kettlebell Series - Abs, Back & Core

    Scott Sonnon - TACFIT 26

    Kettlebell Training For Enhancing Combative Skills

    Kettlebells From the Center - Dynami

    Art Of Strength - Kettlebell Training Clinic: Volume 1

    Mahler's Aggressive Strength -...at Loss & Mental Toughness

    Mahler's Aggressive Strength: ...Solution for Size and Strength

    John Brookfield - Top Secret Kettlebell Training

    Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale

    Kettlebells from the Ground Up

    Kettlebells from the Ground Up 2

    Paul Katami - Kettlebell Kombos

    Paul Katami - Burn & Build

    screenshot
    Paul Katami - Kettlebell Drills [repost]

    Paul Katami - Kettlebell Drills [repost]

    Paul Katami - Kettlebell Drills [repost]

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