Elastic Steel - Point Balance
Elastic Steel - Point Balance
DVDRip | AVI/XviD, ~698 kb/s | 640x360 | Duration: 00:36:19 | English: MP3, 128 kb/s (2 ch) | 216 MB
Genre: Sport, Martial Arts
DVDRip | AVI/XviD, ~698 kb/s | 640x360 | Duration: 00:36:19 | English: MP3, 128 kb/s (2 ch) | 216 MB
Genre: Sport, Martial Arts
Paul Zaichik shows you how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.In this incredible DVD you will learn:
-Beginners , intermediate and advanced balance techniques
-Sitting, standing, three point and two point core balance exercises
-How to incorporate stability training into stretching and strengthening conditioning
-Proper sequence of muscle stretching warm-up
-A well structured follow along sequence
-How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!
screenshot
![Elastic Steel - Point Balance]()
![Elastic Steel - Point Balance]()
Elastic Steel - Point Balance
Elastic Steel - Point Balance
Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!
Do not forget to check my blog! Updated regularly!
No mirrors pls!