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  3. Overcoming Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming), 2nd Edition

Overcoming Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming), 2nd Edition

Posted By: First1
Date: 8 Mar 2021 04:54:16
Overcoming Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming), 2nd Edition

Overcoming Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming), 2nd Edition by Helen Kennerley
English | May 15th, 2014 | ISBN: 1849018782 | 288 pages | True EPUB | 1.31 MB

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

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