Overcoming Panic Attacks

Learn how to break the Panic Cycle and 5 simple steps to reducing the frequency and intensity of panic attacks

What you'll learn

Understand what a panic attack is.

Identify the symptoms associated with a panic attack

Learn the different parts of the Panic Cycle

Learn simple steps at breaking the Panic Cycle and overcoming panic attacks

Requirements

You must be willing to take action and practice the steps you will learn in this course.

Description

If you suffer from panic attacks or know of someone who does, you know how debilitating they can be.  You might have tried ignoring nagging thoughts, or tried to distract yourself when you notice anxiety lurking around before it's out to get you. Fear no more, in this course, you will learn what goes on before, during and after a panic attack.  You will learn about the Panic Cycle and how to break it in order to decrease frequency and intensity of future panic attacks.  Here's exactly what you will be able to do at the end of this course: You'll understand the symptoms associated with a panic attack.You'll learn what the Panic Cycle is and how to break it.You'll be introduced to an alternative way of seeing and experiencing panic attacks. You'll get an action plan with will include 5 simple steps at overcoming panic attacks. You'll practice self-soothing activities that can be utilized in the midst of experiencing a panic attack. This is for you if:You are tired of experiencing panic attacks.You are tired of feeling as if there's no cure to your panic attacks. You are flexible in changing how you view anxiety and are open to an alternative view to panic attacks.You want a way to decrease the frequency and intensity of panic attacks. You are ready learn and put in the work required to break the panic cycle. If this matches up with how you feel and think, click the enroll now button and I'll see you on the other side! Let's do this!

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Introduction

Section 2: Understanding Panic Attacks and the Panic Cycle

Lecture 3 What is a panic attack?

Lecture 4 Deciphering the Panic Cycle

Lecture 5 Alternative View to a Panic Attack

Lecture 6 Breaking the Panic Cycle

Section 3: Action Plan

Lecture 7 Take Action

Lecture 8 Self Soothing Activities

Lecture 9 Mindfulness Activity

Lecture 10 Be in the Moment

Lecture 11 Relaxation Technique

Section 4: Conclusion

Lecture 12 Be Proactive

People who suffer from anxiety,People who suffer from panic attacks,Entry level therapists,Associate Social Workers