Overcoming Occupational Burnout: A Practical Guide for Getting Your Life Back
Overcoming Occupational Burnout: A Practical Guide for Getting Your Life Back by Matthew Spencer Flynn
English | October 12, 2020 | ISBN: N/A | ASIN: B08L3XBWPJ | 56 pages | PDF | 0.34 Mb
English | October 12, 2020 | ISBN: N/A | ASIN: B08L3XBWPJ | 56 pages | PDF | 0.34 Mb
Feel like your old self again—motivated, focused, and full of life, without having to give up on your career.
What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do?
Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in teaching how to overcome burnout and extreme adrenal fatigue, shares his proven techniques in a complete guide on how to recover from occupational burnout and enjoy your life again.
In this book you'll learn how to:
- Recognize occupational burnout
- Find out if you are only exhausted or you need to change your career
- Use rest to beat job burnout
- Choose foods that can help you
- Exercise to revitalize your body
- Become mindful and practice meditation
- Reconnect with family and friends
- Reorganize your priorities
- BONUS: Never fall into the same trap again
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