Overcoming Emotional Burnout: A Practical Guide for Reclaiming Your Life
Overcoming Emotional Burnout: A Practical Guide for Reclaiming Your Life (Holistic Women's Health) by Allyson Hodge
English | July 15, 2020 | ISBN: N/A | ASIN: B08CW9LWQ9 | 53 pages | AZW3 | 0.18 Mb
English | July 15, 2020 | ISBN: N/A | ASIN: B08CW9LWQ9 | 53 pages | AZW3 | 0.18 Mb
Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island.
What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again?
Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find balance again.
In this book, you’ll learn:
- How recognize emotional burnout and the effects of not dealing with it
- The five channels for coping with emotional exhaustion
- How to take care of yourself to overcome this condition
- The importance of reconnecting with loved ones
- Rediscover creativity, laughter, and play
- BONUS — How to prevent it in the future
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