Optimal Health for Optimal Performance
Optimal Health for Optimal Performance
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 9 lectures (2h 32m) | Size: 272.6 MB
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 9 lectures (2h 32m) | Size: 272.6 MB
The six principles for maximizing health, energy, recovery, & performance
What you'll learn:
Discuss the six foundation principles
Learn how to identify and create balance in your life
Learn how to manage yourself to create optimal health, energy, recovery, and performance
Discover your dream and create core values to support that dream
Discuss and roadblocks to success and create potential solutions
Requirements
No prerequisites required
Description
In this course I will take you on a journey that will likely shatter your current paradigm about what health is and how to achieve it. I will use a holistic approach to unveil much of the misinformation that continues to perpetuate the ways we go about caring for ourselves and how this ultimately leads to a lack of performance and people not being able to realize their dreams. In short, I will teach you how to create a state of health in which disease cannot exist and high performance comes as a natural byproduct.
Who this course is for
Athletes determined to perform to their highest potential
Anyone looking to optimize their physical and mental health