Office Ergonomics: Setting Up Your Workspace For Success

For all office settings: traditional office, shared office (hoteling), and/or home office

What you'll learn
How to set up your chair, keyboard, mouse, and monitor(s)
How to set up a standing workstation
Wellness tips for office workers (office/remote)
Purchasing a proper office chair & sit-to-stand desk
Requirements
Nothing
Description
This course is about how to set up your workstation to fit you for increased comfort. You will learn how to set up your workstation for success regardless of your environment, because I’m going to teach you all my little tricks.The thing is, no one ever shows you how you should set up your workstation. You don’t learn in school or on the job, unless they hire someone like to me to come in and perform evaluations. Most companies don’t include setting up your workstation for on-boarding. Typically, when you start a new job, they show you to your workstation and issue your equipment and that’s it.Once you learn how to set up your workstation, the cool thing is you can apply them wherever you work with a little creativity, because it’s about positioning the equipment to match you and not the other way around.I hope you enjoy this course and are able to apply how to position your equipment to match you because we are all unique and special.Lessons in This Class:1. Introduction2. Setting Up an Office Chair3. Keyboard & Mouse4. Monitor(s)5. Setting up a Standing Desk6. Wellness Tips7. Purchasing an Office Chair8. Purchasing a Sit to Stand Desk

Overview

Section 1: Office Ergonomics: Introduction

Lecture 1 Introduction

Section 2: Office Ergonomics: Office Chair Set-Up

Lecture 2 Office Ergonomics: Chair

Section 3: Office Ergonomics: Keyboard & Mouse Positioning

Lecture 3 Office Ergonomics: Keyboard & Mouse

Section 4: Office Ergonomics: Monitor(s) Positioning

Lecture 4 Office Ergonomics: Monitor(s)

Section 5: Office Ergonomics: Setting Up a Standing Desk

Lecture 5 Office Ergonomics: Setting Up a Standing Desk

Section 6: Office Ergonomics: Wellness Tips

Lecture 6 Office Ergonomics: Wellness Tips

Section 7: Office Ergonomics: Purchasing an Office Chair

Lecture 7 Office Ergonomics: Purchasing an Office Chair

Section 8: Office Ergonomics: Purchasing an Sit-to-Stand

Lecture 8 Office Ergonomics: Purchasing an Sit-to-Stand

Anyone who sits at a desk and works on a computer