Nutrition Coach: Sports Nutrition Specialist

Nutrition coach, sports nutrition

What you'll learn
Identify what the dietary needs of athletes are
Determine what type of athlete needs what nutrient distribution
How the different energy systems work
How energy is produced in the body
How athletes should hydrate
Understand how meal timing might increase performance
Identify what athletes might benefit from supplements
How to cycle different nutrients during a training cyclus
How to execute water manipulation
How to do carbohydrate loading
How to cycle carbohydrates
Requirements
A basic understanding of nutrition is advised but not strictly neccessary
Description
In this course you will learn everything you need to know to become a nutrition coach who specializes in sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You'll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different energy systems and how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it's created within the electron transport chain. You will learn about water manipulation and how each macronutrient is metabolized to smaller molecules. You will learn how to hydrate athletes and what drinks to advise. You will also learn about special techniques like carb cycling and carb loading that might assist your athletes. You'll learn different ways to approach a nutrition plan and how to set up a diet plan for your athletes.By the end of this course you know everything you need to know about sports nutrition and you can actually start coaching athletes the right away as nutrition coach.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 For who is this course

Lecture 3 What will you learn in this course

Lecture 4 How to follow this course

Lecture 5 Being a sports nutrition coach

Lecture 6 What after this course

Section 2: Athletes

Lecture 7 The athletes

Lecture 8 The similarities of athletes

Lecture 9 The limiting & beneficial factors

Lecture 10 The results

Lecture 11 The information of clients

Lecture 12 The body types

Section 3: Nutrition

Lecture 13 Nutrition for athletes

Lecture 14 Good nutrition

Lecture 15 Balancing nutrition

Lecture 16 The basic rules

Section 4: Macronutrients

Lecture 17 The Macronutrients

Lecture 18 The carbohydrates

Lecture 19 The carbohydrates for energy

Lecture 20 Carb cycling

Lecture 21 Carb loading

Lecture 22 Fructose and glucose

Lecture 23 The fats

Lecture 24 The proteins

Lecture 25 The muscles and proteins

Lecture 26 The protein consumption

Section 5: Micronutrients

Lecture 27 The micronutrients

Section 6: Energy production

Lecture 28 The energy production

Lecture 29 The energy systems

Lecture 30 The energy systems and macronutrients

Lecture 31 ATP

Lecture 32 The aerobic energy production

Lecture 33 The citric acid cycle

Lecture 34 The electron transport chain

Lecture 35 The anaerobic energy production

Section 7: Water

Lecture 36 Water

Lecture 37 How to hydrate

Lecture 38 The water disbalance

Lecture 39 The electrolytes

Lecture 40 Water manipulation

Section 8: Nutrition plan

Lecture 41 Calories

Lecture 42 The nutrition plan design

Lecture 43 The plan approach

Lecture 44 Following up

Lecture 45 The set-up of a nutrition plan

Lecture 46 The supplements

Section 9: The documents

Lecture 47 Measurements form

Lecture 48 Physical activity readiness questionnaire

Lecture 49 Release form visual works

Lecture 50 Nutrition plan spreadsheet

Nutrition coaches,Personal trainers,Weightloss coaches,Athletes,Anyone who plays sports and likes to increase performance