The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, and Dr. Jeff S. Volek
Fireside | 2010 | ISBN: 1439190275 | English | 352 pages | EPUB | 3.30 Mb
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, and Dr. Jeff S. Volek
Fireside | 2010 | ISBN: 1439190275 | English | 352 pages | EPUB | 3.30 Mb
THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS…
POWERFUL
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
EASY
The updated and simplified program was created with you and your goals in mind.
HEALTHY
Atkins is about eating delicious and healthy food – a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
FLEXIBLE
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out – wherever you are.
BACKED BY SCIENCE
More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off – you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.