Namaste - The Five Elements with Kate Potter

Namaste: The Five Elements adds new teachings to the tradition of beauty, technique, and grace of the original Namaste Yoga television series. In this innovative DVD, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health. This DVD features unique practices ranging from two to forty minutes in length including a brand new Namaste TV extended episode.

In this DVD you will find:
1. An Introduction to Ayurvedic Yoga
2. Namaste: Extended Firefan Sequence
3. Five Element Breathing Practices
4. Yoga Tips for Fire Fan Sequence

Chapters:
Introduction to Ayurvedic Yoga: Instruction and Practice
Instruction: What is Yoga; Ayurvedic Yoga
Practice: Pitta Sequence; Kapha Sequence; Vata Sequence
Fire Fan Sequence: The Extended TV Episode

Play All
Introduction
Warm Up
Main Sequence
Cool Down
Savasana

Bonus Features:
Five Elements Breathing Practices

Introduction:
Fire Breath Body Link
Earth Breath Body Link
Water Breath Body Link
Air Breath Body Link
Space Breath Body Link

Yoga Tips for Fire Fan Sequence:
Play All
Chest Lift
Forward Fold
Crane Balance
Downward Dog
Warrior 1
Fire Fan Sequence

Equipment Required: Yoga Mat
Type of Workout: Yoga
Fitness Level: All Levels

Meet the Instructor:
Kate Potter has passionately devoted herself to yoga most of her life, starting at the tender age of ten. Today, her unwavering commitment and focus have earned her a reputation as an innovative Hatha yoga teacher. Kate never fails to inspire her students and followers, a population that is continually growing.

Kate has been a full time yoga instructor for 18 years. Her unique and intuitive style of practice is greatly informed by her study of Buddhism with current teacher and main influence, Norman Fischer.