NATURAL BODYBUILDING AND FITNESS AND EFFECT ON HUMAN BODY

This book has been designed and prepared for a long time, and now is the time, it will be especially helpful to those who are just thinking of embarking on the path of transforming their own bodies. From this book you will learn a lot of new things that you have never heard before, why the Weider system is not suitable for heterosexuals and beginners, about the evaluation of muscle groups and their dependence on each other, about the false theory of various body types. and what you need to improve your way and much more, but most importantly, you will learn how to train properly to increase muscle mass and strength while maintaining your health and even improving it without using any pharmacology. There is a lot of information on how to train on the Internet and in magazines, but little on how to get started, much less start right, because the beginning of the path will determine its success and duration. Unfortunately, the information that the modern fitness industry gives us cannot be said to be accurate, of course, you will progress according to the systems taken from magazines and training videos, but everything is based on people's practice of using steroids, but even this is not scary, the scary part is that those who give it to the gym in the first steps do not understand how and what to do. Many will say that their friends began and studied this way according to these programs - of course, they studied, because after going from an amoeba state to some kind of activity, any load will give a result, but I will teach you how to do it wisely so that you strengthen your ligaments and tendons so that when you become an educated person you will acquire the basic skills for further training.