Myfitnesspal App: Explained

Learning the in's and out's of one of the most popular food and exercise tracking apps available.

What you'll learn
Feel confident in navigating the MyFitnessPal app.
Understand all the features of the MyFitnessPal app.
Create personal goals, meals and recipes on the MyFitnessPal app.
How to track activity and exercise.
Create daily routines and reminders.
Keep tabs on your daily food, water, and exercise.
Requirements
Download MyFitnessPal app
Internet or mobile data connection
Description
Feeling frustrated or overwhelmed when it comes to tracking your food or exercise? Not sure where to start? Looking to build healthier habits? I’ve got you covered in this course!Whether your goal is to lose weight, develop a healthier lifestyle, or any other similar health goal- this course will help you take the steps in the right direction.You will learn the details of the MyFitnessPal app and how to properly, and more easily, track your food, fitness, progress, and so much more through this step-by-step tutorial course. Not only will you watch engaging content filled videos, but apply your knowledge at the end of each lecture through a personalized assignment. Regardless of whether you are an auditory, visual, or hands-on learner, you will be able to take away using new skills in the My Fitness Pal app through this course.It is comprised of 8 different lectures, 6 of which are accompanied with assignments to test your newly learned skills.I know getting started in bettering your health may feel scary, but this simple and clear approach will make it feel a lot less complicated.Join me on the journey to helping you become your healthiest self! Let's jump in!-Amy, 2ExploreWellness

Overview

Section 1: Introduction

Lecture 1 Welcome

Section 2: Getting Started

Lecture 2 Setting Your Calorie Goal

Section 3: Logging Your Food

Lecture 3 Adding Food and Viewing Data

Lecture 4 Creating Recipes, Meals and Custom Foods

Section 4: Dairy Settings

Lecture 5 Diary Settings

Section 5: Logging Exercise

Lecture 6 Logging Your Exercise

Section 6: Other Settings

Lecture 7 Other Settings

Section 7: Conclusion

Lecture 8 Conclusion

Those looking to be healthier by tracking their food.,Those looking to lose weight through tracking their food.,Those who want a better understand of their food and nutrient intake.,Those who aim to live a healthy and sustainable lifestyle.,Those who want to track exercise.