Muscles & Protein Importance Master Class

(Real Life Case Study and Experience Method)

What you'll learn

Students will learn about the basic anatomy of muscles

The science behind how the muscle structure has been shown in terms of three-dimensional cross-section

Blood vessels cartilage ligament has been explained in detail.

Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.

What are the protein rich foods which are needed for muscles in the body?

Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina

Students will learn about the vegetarian, non-vegetarian protein diet sources

Also discussed misconceptions about women and fitness and protein in detail

Is eating healthy really costly or cost-effective has been discussed with examples.

Requirements

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course

Description

About This Master Class:This course teaches students about the Basic understanding of muscles anatomy, structure, mobility and property of muscles. And also this teaches students about the basic requirements of muscle and water all the benefits of having good muscle mass in our body. What are the protein related foods which students can take for keeping the muscle mass higher? Both vegetarian and non-vegetarian protein diets have been suggested including the workout pre-and post meals. Is eating healthier costly or less cost has been discussed in detail in this course to give awareness.Benefits of the Master Class:Students will learn about the basic anatomy of muscles and the science behind how the muscle structure has been shown in terms of three-dimensional cross-section and blood vessels cartilage ligament has been explained in detail.Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.What are the protein rich foods which are needed for muscles in the body?Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina and protects for any injuries or impact and it helps to improve posture in the body has been discussed.Students will learn about the vegetarian, non-vegetarian protein diet sources, how we are able to consume and how much grams is required for each and every human body based on their height and weight has been discussed in detail which includes some of the poultry and meat vegetarian non-veg proteins as well.Also discussed misconceptions about women and fitness and protein in detail and also showed how women are able to fight and make their fitness things happen easily and consumption of protein can be very beneficial particularly after they reach age 30 or 40.Is eating healthy really costly or cost-effective has been discussed with examples.Age is just a number we don't have to use age as an excuse to avoid working out in building or muscles.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: About this Course

Lecture 2 About this Course

Section 3: Muscle Types, Structure,Mobility

Lecture 3 Muscle Types, Structure,Mobility

Section 4: Properties of Muscles

Lecture 4 Properties of Muscles

Section 5: Benefits of Muscles

Lecture 5 Benefits of Muscles

Section 6: Protein Importance

Lecture 6 Protein Importance

Section 7: High Protein Foods- Veg:Non-Veg

Lecture 7 High Protein Foods- Veg:Non-Veg

Section 8: Women and Proteins

Lecture 8 Women and Proteins

Section 9: Workout Pre:post Proteins

Lecture 9 Workout Pre:post Proteins

Section 10: Protein Supplements

Lecture 10 Protein Supplements

Section 11: Is eating Healthy Costly

Lecture 11 Is eating Healthy Costly

Section 12: Recap Learnings & Conlusion

Lecture 12 Recap Learnings & Conlusion

Anyone who wants have healthy end to end lifestyle and have healthy body,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life