Muscle Building For Over 50s

If you’re just starting out on your fitness journey, learning how to pack on muscle can be a daunting process. Everywhere you look there are terms such as “reps” and “sets” being thrown around and people arguing whether a “three day split” or a “five day split” is the best route to take. Then when you add to that all the different types of muscle building equipment and the different muscle groups you need to be training, it can get very confusing.

In addition to the confusing terminology, a lot of the muscle building information out there is tailored towards people under 50. It often recommends extremely heavy lifting and movements that cause injuries to people aged 50+.

In this eBook, I intend to wash away all the confusion, introduce you to the world of muscle building and provide you with several workouts that are designed to help people aged 50 and over pack on muscle straight away.

These workouts use lighter weights than most muscle building guides which makes them perfect for people who are aged 50 and over. The recommended weights for the exercises in this eBook are heavy enough to stimulate muscle growth but also light enough to prevent injury.

I’ll be running through all the information that can be difficult to digest when you’re just starting out and by the end of the eBook, you will have learned:
-Why diet is so important when it comes to building muscle.
-The pros and cons of each type of muscle building equipment.
-What all the muscle building terms you might hear actually mean.
-How to effectively train all the muscle groups in your body.
-How to formulate all these muscle building exercises into effective workouts.