Morning Mastery

RISE and SHINE! Learn modern tools and ancient secret wisdom to activate your highest and best self!

What you'll learn

Modern tools and ancient wisdom practices that build on eachother to release what no longer serves us, and bring in more of what we want to create in our lives.

You will learn ancient secret breathing techniques and other ancient secrets for health, wellness and happiness, passed down for thousands of years.

Body movement (stretching, dancing, breathing), writing/journaling, gratitude practices, positive mindset practices (affirmations), guided meditations and more!

We will be learning simple practices that can change your life in profound ways!

Requirements

A desire to create a life you love to live!

Description

During these 5 days, we will be using modern tools and ancient wisdom with practices that build on each other to release what no longer serves us, and bring in more of what we want to create our lives and ourselves to be. We will be doing simple practices that can change your life in profound ways – body movement (stretching, dancing, breathing), writing/journaling, daily gratitude practice building each day, positive mindset practices (affirmations), guided meditations, ancient secret breathing techniques and other ancient secrets for health, wellness and happiness, passed down for thousands of years.This course is not about information…it is about transformation! We are creating the greatest version, of the grandest vision that we have ever held about ourselves!Learning and practicing new, positive habits that will serve you for life. All are welcome. This is a judgement-free, come-as-you-are zone, where we each can utilize these modern tools plus ancient wisdom to activate our highest and best self and learn to take care of ourselves in a brand new way!Jumpstart your life and create a powerful and simple morning routine that will serve you for years to come!Learn Marmaa Technology of Transformation – Forgive and forget, Focus and concentration, energy, immunityTimeline Hopping - Quantum CreatingHeart connection meditation (dropping from your head to your heart)Gratitude Journal – (Book of positive aspects)Body Gratitude MeditationDancingStretchingWater/walk/breatheMeditationBreathwork Harmonic (Balancing) BreathMemory Developing BreathRevitalizing BreathInspirational BreathPerfection BreathCreative Breath and more!This course is led by Rev. Jody Curtis. She is a Spiritual Teacher and Thought Leader, as well as a homeschooling mom of an awesome 10 year old daughter.Currently, she teaches breathwork and health and wellness classes internationally online, and has students in 101 countries. She is a Reverend of the Science of Mentalphysics, and a founder and Creator at EmpowerHouse Productions.Jody is passionate about creating content that uplifts, inspires and empowers humankind.

Overview

Section 1: Introduction

Lecture 1 Welcome to Morning Mastery!

Section 2: Day 1

Lecture 2 Heart Coherence Meditation

Lecture 3 Set Your Intention - Write it Down!

Lecture 4 Move Your Body!

Lecture 5 Whatever the Creator Is… I AM - Breakthrough Thinking

Lecture 6 Writing Prompt - Affirmations

Lecture 7 Ancient Secrets - Siddha Veda Marmaa Technology - "What do I want?"

Lecture 8 Breathwork - The Creative (Manifestation) Breath and The Harmonic Breath

Lecture 9 Dance Party!

Lecture 10 Final Thoughts and Optional Homework

Section 3: Day 2

Lecture 11 Welcome to Day 2! Let's Connect our Mind and Heart

Lecture 12 The Three Questions

Lecture 13 Creating a Powerful Why

Lecture 14 The Harmonic Breath and The Memory Developing Breath with Affirmations

Lecture 15 We Live in a Realm of ALL Possibility

Lecture 16 Review What Do I Want Marmaa and Book of Positive Aspects Writing Time

Lecture 17 Meditation

Section 4: Day 3

Lecture 18 Welcome to Day 3! Recap and Energizing Breathwork. "What do I want?" Marmaa

Lecture 19 Overcoming Fear - Creating a Powerful "Why"

Lecture 20 The Quality of Our Life Depends on the Quality of Our Questions

Lecture 21 Self-Inquiry and The "Work" - Byron Katie's 4 Questions

Lecture 22 Self-Love and Our Challenges Are Our Opportunities

Lecture 23 Siddha Veda Marmaa Technology "Very Good" Self Love Technique

Lecture 24 Body Gratitude Meditation

Lecture 25 Optional: Write a Love Letter to Yourself

Lecture 26 Final Thoughts for Day 3 - Desire and the Present Point of Power

Section 5: Day 4

Lecture 27 Day 4 Welcome and Recap

Lecture 28 Quick Meditation for Mind-Heart Connection and Intention Setting

Lecture 29 Time Hopping Meditation

Lecture 30 The Inspirational Breath

Lecture 31 The Perfection Breath

Section 6: Day 5

Lecture 32 Forgive and Forget Marmaa

Lecture 33 Forgiveness Writing Exercise

Lecture 34 Day 5 Welcome and Breathwork

Lecture 35 Day 5 Morning Mastery Recap and Review

Lecture 36 Setting Up YOUR Morning Routine

Lecture 37 Learn the Vibro-Magnetic Breath and the Perfection Breath

Lecture 38 Celebrate!

Lecture 39 Final Farewell - And a Big Thank You!

This course is for anyone who wishes to learn powerful modern tools and ancient wisdom to transform their thoughts, habits and patterns. This course is for you IF you have an open mind and heart, and if you are ready to uplevel your life.