Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood
Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood by Caroline Mitchell
English | July 20th, 2017 | ASIN: B073QD6C2Z, ISBN: 1847094597 | 134 pages | EPUB | 0.24 MB
English | July 20th, 2017 | ASIN: B073QD6C2Z, ISBN: 1847094597 | 134 pages | EPUB | 0.24 MB
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
Mood Swings gives effective exercises and advice to help manage the dips in mood that leave you sad, mad or anxious! It explains when you should go for help, and looks at counselling options and other remedies.
Topics include:
• What causes mood swings?
• Triggers such as lack of sleep, diet, alcohol, and medical conditions
• The effect on brain, circulatory system and digestive system
• How mindfulness works - the research
• Mindfulness-based stress reduction
• Mindful breathing and other practices, including meditations and visualisations
• Keeping a mood diary
• Additional tips to help stabilise mood
Don’t let anger, anxiety and depression get the upper hand!
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