Mindfulness Meditations For Kids - Ages 5-17

Guided meditations for kids! Includes printable guides so that you can guide children through practices yourself!

What you'll learn

9 Guided Mindfulness Meditations for Kids Aged 5-17

Requirements

No, no experience is needed, these meditations are designed for beginners

Description

Welcome! In this course you will find 9 guided relaxation videos that are perfect for children aged 5-17, these practices are all simple enough for children to follow, these practices will leave children feeling calm, relaxed and peaceful in both their body and their mind.This course is perfect for kids yoga teachers as you can guide children through these exact meditation in your classes, this will also be a great course for teachers who would like simple meditations for kids to practice in class and for parents who would like some relaxing, guided, mindful meditations for your own children to do.Each meditation is delivered via an animated video, using our very own, exclusive cartoon character.This course is the perfect accompaniment to our kids yoga teacher training course.These meditations are also great to play for kids at bedtime to help children to calm and relax their body and mind.You can download these meditations so that they can be played without and internet connection at anytime also.

Overview

Section 1: Guided Meditation Practices

Lecture 1 Yoga Nidra Deep Relaxation Practice

Lecture 2 Relaxing Breath

Lecture 3 Same Breath

Lecture 4 Soft Belly Mantra Meditation

Lecture 5 Square Breathing

Lecture 6 How to Visualise

Lecture 7 Thoughts on a Cloud

Lecture 8 Tiny Pause Mindfulness Meditation

Lecture 9 Wave Breathing

Kids yoga teachers,Teachers of any kind,Parents of children aged 5-17,Children aged 5-17