Mindfulness And Anxiety: Exercises To Dissolve Anxiety, Reduce Stress, Create Inner Peace And Live A Happier Life

Mindfulness's goal is to be aware of being, of your ego without any judgment, to simply living in harmony with ourselves and with anything that surrounds us, in this exact moment of our life. This leads the life state of a person to rise, and to better wellness for our mind.

Becoming aware and no longer critical and severe towards ourselves or our life, we can control our negative energies, or better said, we can control our negative emotions, sensations, and thoughts. Through mindfulness, we can detach ourselves from the reality that surrounds us, observing from above, rationally and objectively, our existence and our being in the universe which surrounds us. This modern technique, based on psychological studies, is a treatment used for different pathologies to improve mind perception, consequently obtaining benefits on a physical, mental, and creative level.

As is often the case, these psychophysical improvement techniques derive from antique holistic disciplines, which have been part of our world for thousands of years. Mindfulness has a Buddhist background, which does not include the religious sphere.

All these mechanisms of self-criticism and self-blame generate an infinite vortex of negative energy which, accumulated in our inner self, explodes in all aspects of our life. Training ourselves with mindfulness, we allow our mind to transform that negative energy, which deteriorates our body and our ego, and rediscover positivity and joy.

Mindfulness is the ability to be present and fully aware of what you are doing and where you are, while not being overwhelmed or overly reactive by what is going on around you. This means that your mind is completely aware of what is happening, what you are doing, and the space that you move through. Mindfulness helps you to respond reflectively to a situation rather than reacting to them because of habits you have been conditioned to. Mindfulness uses the experiences of the moment, including sounds, sensations in the body, smells, tastes, and breathing, as a way to anchor nonjudgmental attention, stabilizing your way of relating to your inner and outer experiences.

Mindfulness is not extraordinary. It is not added. The power to be in the present is already born within us. You need to learn how to harness it. There are simple practices one can learn that have been scientifically proven to benefit yourself, those you love, friends, and coworkers. There is no need to change for mindfulness, either. When an answer to a problem presents itself in the form of changing yourself, it typically fails. Change is hard. Mindfulness acknowledges this and brings out the best of who you are as a person.

Meditation is not something that is only in your head. It does not mean dwelling on your thoughts, either. Meditation is based on your body. It requires you taking the time to listen to where you are and what you are doing, which generally starts with being aware of your body. This act can be very calming as you get in tune with your body's rhythms.