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Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment and Your Life [Repost]
![Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment and Your Life [Repost]](https://pixhost.icu/avaxhome/be/d9/000fd9be.jpeg)
Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
2006 | MP3 @ 128 Kbps Stereo, English | ISBN-10: 1591794641 | Duration: 2 hrs & 24 mins | 139 MB
2006 | MP3 @ 128 Kbps Stereo, English | ISBN-10: 1591794641 | Duration: 2 hrs & 24 mins | 139 MB
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.