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    3. «Mindfulness Meditation and “The Missing Ingredient”» by Yvonne Kay MA

    «Mindfulness Meditation and “The Missing Ingredient”» by Yvonne Kay MA

    Posted By: Gelsomino
    Date: 1 May 2021 09:00:53
    «Mindfulness Meditation and “The Missing Ingredient”» by Yvonne Kay MA

    «Mindfulness Meditation and “The Missing Ingredient”» by Yvonne Kay MA
    English | EPUB | 0.3 MB


    Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become “stuck” points in the practice.

    The Missing Ingredient is a tool for creating a restorative cognition, a personalized positive internal message, to replace a negative internal or societal message.

    This eBook manual teaches you a 15 minute Mindfulness Meditation and guides you in creating Your Missing Ingredient.

    Enjoy!
    UPWARDS