Mindful Watercolor Painting for Self-Care
Mindful Watercolor Painting for Self-Care
Duration: 1h 30m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 921 MB
Genre: eLearning | Language: English
Duration: 1h 30m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 921 MB
Genre: eLearning | Language: English
In this course, you'll learn basic watercolor painting techniques that will help you feel more mindful while creating, without any pressure or expectations.
In sessions of 10-20 minutes, you'll be guided to mindfully paint and enjoy the process while calming your mind. It's not about the outcome, but about your own painting process and experience.
Engaging in a creative activity when you feel overwhelmed, stressed, or anxious could help you tremendously with the right guidance and inspiration in our videos and you can reclaim your creativity at your own pace and have fun!
What can you expect?
Basic watercolor painting tutorials to fully relax
Relaxing videos with calming music to quiet your mind
Guided painting exercises combined with mindfulness to let go of stress and anxiety and feel more connected with yourself. You'll find painting meditation exercises for a calm mind, self-love, positive thinking and self-confidence.
In other words: therapeutic art for adults who want to use watercolor painting as a relaxation/mindfulness tool.
This course is for you if:
you're looking for creative ways of relaxation and mindfulness;
you want to consume less and create more;
find self-care and creativity important parts in your life
Join this course and you'll find relaxation & creativity with short 10 to 20-minute sessions!
You can follow this as a course, or watch any video you like and repeat them anytime you feel like doing something creative to relax, it's up to you!