Mindful Eating: How to relate with food in a healthier way?

(English-dubbed course)

What you'll learn
To enjoy your food
To eat consciously and being responsible of what you eat
To set aside any worries or conflicts that you may have with your eating conduct
To be more conscious of sensations of hunger, taste and satiety.
To use tools such as mindfulness to achieve a healthier relationship with food.
Requirements
This course requires of an investment of time and commitment from the students so that they can finish every lesson
The students that would like to take this course must be ready to know and be conscious of their beliefs, thoughts and emotions, to be able to work with them and cultivate healthy eating habits
Description
This Mindful Eating course consists of seven lessons, in which you will learn about:

The use of mindfulness to cultivate a healthier relationship with food.

Being aware of hunger, taste and satiety sensations.

The difference between mindful eating and binge eating.

Handling emotions through the attention in breathing.

Handling emotions through mindfulness-based relaxation.

The capacity of listening and accepting our own body.

Relating in a healthier way with ourselves and others.

Requirments:

This course requires of an investment of time and commitment from the students so that they can finish every lesson.

The students that would like to take this course must be ready to be aware and be conscious of their beliefs, thoughts and emotions, to be able to work with them and cultivate healthy eating habits.

Who is this course for?

Anyone who would like to learn to enjoy food.

People willing to create healthier eating habits.

Anyone who would like to be more aware of the hunger, taste and satiety signs that their bodies give them.

Anyone who would like to use tools like mindfulness to achieve a healthier relationship with food (previous knowledge of mindfulness is not required)

People willing to be aware and transform their beliefs, thoughts and emotions related to food.

ATTENTION: This course is NOT an equivalent to an accompaniment of a nutrition professional. In case of looking for a personalized diet, it is necessary to go to a professional nutriologist.

Who this course is for:
Anyone who would like to learn to enjoy food
People willing to create healthier eating habits
Anyone who would like to be more conscious of the hunger, taste and satiety signs that their bodies give them
Anyone who would like to use tools like mindfulness or to achieve a healthier relationship with food (previous knowledge of mindfulness is not required)
People willing to be aware and transform their beliefs, thoughts and emotions related to food
ATTENTION: This course is NOT an equivalent to an accompaniment of a nutrition professional. In case of looking for a personalized diet, it is necessary to go to a professional nutriologist.