Mike Boyle - Functional Strength Coach 4.0
Mike Boyle - Functional Strength Coach 4.0
6xDVDRip | English | AVI + PDF | 640 x 368 | XviD ~730 kbps | 23.976 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 13:22:26 | 4.32 GB
MP3 | 128 kbps | 44.1 KHz | 2 channels | 13:22:26 | 4.32 GB
Genre: eLearning Video / Fitness, weight training
You see, the major way FSC4 is different than FSC3 (and 1 and 2) is that it is part of my continued attempt to keep everyone current on what we presently do. The FSC series is really an evolutionary process. I learn and then the viewers learn with me. If you look at my books you see the evolution. You can read one and then the next and not find them repetitive.Over the course of 10 hours and 7 DVDs, Boyle breaks FSC4 into two sections covering his current beliefs on:
Part I: Training Clients and Athletes (both lecture and hands on instruction)
The only 3 goals of any strength and conditioning program
How to divide your time within each training session (for athletes vs clients)
The last 3 things you should do with your clients
Specific effects of Joint Dysfunction you’re probably overlooking
Mobility versus flexibility and why it matters
Why you should foam roll before every session and exactly how we do it.
7 Patterns of Strength Programming
How we approach Basic and Advanced Periodization
Specific linear speed and multidirectional speed day warm up progressions
The Truth about Functional Training
Why Everything Changes When You Stand on One Leg
Understanding Hip Flexion and the 7 factors affecting performance
Advanced Load and Strength Progressions
Two Things To Avoid with ‘Core Training’
Rotary Training progressions and regressions
Complex Training progressions and regressions
Dealing with Injury - Boyle’s Theory
Single Leg Versus Double Leg…when, where and why
5 Keys to Conditioning
3 Simple Rules for Designing Interval Programs
Off Season Conditioning Protocols
Tips for Hockey, Football, Basketball ‘specific’ conditioning
- Sample 2 Day In-Season Program
- Sample 3 Day Off-Season Program
- Full Summer 4 Phase Program
Part II: Owning your own facility
Why the 10,000 hour rule will make or break your business
The truth about the ’4 Hour Work Week’
How to run a successful facility
How big your first facility should be
3 Rules for purchasing equipment
Why you should…or shouldn’t…buy a franchise
Financials and knowing your numbers
How to approach Sponsors…literally and figuratively
The simple truth about managing and developing staff
21 suggestions guaranteed to lead to success
In addition to the core Functional Strength Coach 4.0 program, also included is a 60 minute ‘Success Secrets’ lecture covering….
Why Aren’t You Successful? Follow this rule and everything changes.
My personal take on Goals…setting them and achieving them
2 types of people who succeed…and why
The #1 thing that happens to Anyone who is Excellent at Anything
The Speaking Circuit
Articles and Books
Do you Really want your Your Own Facility?
The Mike Boyle Strength Coach Story
The Pros and Cons of Membership Sites
Specific Action steps to help you build momentum
General
Complete name : Functional Strength Coach 4.0_06.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 489 MiB
Duration : 1h 18mn
Overall bit rate : 867 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 18mn
Bit rate : 730 Kbps
Width : 640 pixels
Height : 368 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.129
Stream size : 412 MiB (84%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 18mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 72.2 MiB (15%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99.1
Complete name : Functional Strength Coach 4.0_06.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 489 MiB
Duration : 1h 18mn
Overall bit rate : 867 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 18mn
Bit rate : 730 Kbps
Width : 640 pixels
Height : 368 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.129
Stream size : 412 MiB (84%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 18mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 72.2 MiB (15%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99.1
ScreenShots
Mike Boyle - Functional Strength Coach 4.0
Mike Boyle - Functional Strength Coach 4.0
Mike Boyle - Functional Strength Coach 4.0
Mike Boyle - Functional Strength Coach 4.0
Mike Boyle - Functional Strength Coach 4.0
also on this theme: Michael Boyle's - Functional Strength Coach: volume 2
For more, Visit my AH-blog
no mirrors please, Follow The Rules