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    3. Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)

    Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)

    Posted By: Polik88
    Date: 23 May 2013 17:53:25
    Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)

    Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)
    DVDRip | English | AVI/XVID 25.000 fps 904 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 1.37 GB
    Genre: Video Training

    Metamorphosis - 90 days program from the famous trainer Tracy Anderson (Tracy Anderson), who coached stars such as Gwyneth Paltrow, Courteney Cox, Shakira, etc. The program consists of nine strength training, each of which should be done within 10 days, and one cardio (it should be to do for 90 days). Metamorphosis is designed for four types of figures: abtsentriki (those whose main problem area is the stomach), hiptsentriki (those whose main problem area is the thigh), glyutsentriki (those whose main problem area is the buttocks) and omnitsentriki (those who fullness evenly everywhere with respect.) In this hand you will find the continuation of the program Metamorphosis for Hiptsentrikov (7-9 th month of training.) For classes you need: mat, weights (less than 1.5 kg), the weighting for the feet. Those who want to lose weight, Tracy recommends doing strength training first, and after it - cardio. Extras. Information : Be careful, some training, exercises on the left side is not full.
    General
    Complete name : Tracy_Anderson_Continuity 1.3_Hipcentric\271-280.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 157 MiB
    Duration : 27mn 40s
    Overall bit rate : 796 Kbps
    Writing library : TMPGEnc 4.0 XPress Version. 4.7.7.307

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 2
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Muxing mode : Packed bitstream
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 27mn 40s
    Bit rate : 655 Kbps
    Width : 712 pixels
    Height : 392 pixels
    Display aspect ratio : 16:9
    Frame rate : 25.000 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.094
    Stream size : 130 MiB (82%)
    Writing library : XviD 64

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Mode : Joint stereo
    Mode extension : MS Stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 27mn 40s
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 25.3 MiB (16%)
    Alignment : Aligned on interleaves
    Interleave, duration : 41 ms (1.02 video frame)
    Interleave, preload duration : 384 ms

    Screenshots

    Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)

    Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)

    Metamorphosis Continuity 1.3 by Tracy Anderson (Hipcentric)

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