Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes And Lose Weight

Are menopause symptoms ruining your life? Find out how to lose weight, eliminate symptoms and get your body and mind back. Here’s how …Putting on weight? Difficulty sleeping? Feeling forgetful? Hot flashes and night sweats? Irritability? You feel bad and everyone else around you suffers, and you feel bad for making them feel bad! Menopause can feel chaotic. You may well feel that your body and mind are out of control.

There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective, as long as it sells.

That’s why you need this book. It looks at the research and bases its advice on what has been shown to be effective.
It’s explained in ways that are practical and easy-to-apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and feeling happy.

In “Menopause Weight Loss” you’ll discover:

How simple changes that don’t need willpower can hep you lose weight and keep it off

How to sleep soundly, so you wake feeling refreshed and ready to tackle the day

How to reduce or even eliminate hot flashes/flushes and night sweats

How to use complementary medicine, flower essences, herbs and essential oils to support you, while understanding what the science says about what is helpful and effective

The author is known for her ability to explain complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.