Mediterranean Diet Cookbook

Mediterranean Diet Cookbook for Beginners 2022 is the perfect book for everyone, friendly to beginners and full of tips and cooking secrets for advanced users.

If you are trying to start a healthy lifestyle without having to starve, the Mediterranean diet is what you are looking for. This diet is based on healthy eating and foods that are locally grown. Fruits, vegetables, whole grains, olive oils, legumes, nuts, and eggs will be in your routine.

It is generally low in animal fats. Mediterranean diet encourages drinking red wine during meals in moderate amounts. It is also recommended to vegetarians, vegans and celiac due to the large vastly of foods you can eat.
In this book, you will discover:
What is Mediterranean diet, why is it so famous and what are the benefits of this diet.
Why you should start the Mediterranean diet and The 8 Life key habits to feel healthier than ever with the Mediterranean diet.
Understanding banned foods and what you should eat in order to fully get into the philosophy of healthy eating
Lots of Mediterranean diet recipes divided in: Breakfast, fish and seafood, Poultry and Meat, Sides Salads and Sides, Rice and Pasta, Sauces and Dressings, Fruit Desserts and Snacks
An easy-to-follow 28-day Mediterranean diet plan to get you started, with tips to create your menus and complete shopping lists.
Starting to include the Mediterranean diet into your lifestyle routine will not only make you feel healthy, but also happy and satisfied.