Meditations And Mindfulness To Transform & Improve Your Life

Meditations and Mindfulness Exercises that Bring Balance, Transformation & Unlock Limitless Energy into your Life

What you'll learn

What mindfulness really is and how to effectively utilise it into your life

The most effective techniques to unlock the miraculous power of mindfulness and meditation

How to avoid the classic pitfalls and misconceptions that people have about mindfulness and meditation

5 Specially guided trans-formative meditations practises

Fun mindfulness exercises and games to see 'where you are at' with your mindfulness

Learn what the real source of mindfulness really is….

Requirements

Just an open mind

Description

=== What to Expect ===Mindfulness is one of the most wonderful aids to inner transformation and psychological growth. Accessible to all and very easy to put into practice it will quickly bring about deep and long lasting changes to your life.  Your sense of well-being will be enhanced and it will unlock limitless potential, contentment and bliss into your life. Mindfulness will help you to remember what life is really all about and will help you to embody and express the best possible version of yourself. Mindfulness will help you to see through many of illusions and self-limiting beliefs that sometimes keep us psychologically trapped and will open us up to a much richer vision of the world and our place within it. === What's Included ===The course contains three sections. One is focused on the aspects of mindfulness that relate primarily to 'you'. The second is all about how we can use mindfulness to improve and transform our 'relationships with others'. The third section consists of 5 sensitively guided meditations that will help to embed a deep mindfulness into your life. There are also many mindfulness exercises and games woven into this course. A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)=== About the Facilitator ===Tom has had a regular daily practice of meditation for 20 years. He has a huge amount of experience across a wealth of spiritual traditions and can offer you wonderful expert advice about how to best approach and get the most from your mindfulness and meditation practice. Tom will also show you how to avoid the classic pitfalls and misconceptions that people have about mindfulness and mindfulness. He is a very experienced teacher and has led hundreds of meditation classes, workshops and retreats across the Uk.He is also a Bestselling and Highest Rated facilitator on Udemy with over 2000+ course enrolments so far….

Overview

Section 1: Introduction

Lecture 1 Intro and How to Engage with the Course

Lecture 2 Intro to Mindfulness and How to Weave it into Your Meditations

Lecture 3 A Golden Rule for Mindfulness and Life Itself

Lecture 4 The Source of Mindfulness is… Love

Section 2: Checking in with yourself

Lecture 5 Establishing Regular Moments of Mindfulness

Section 3: Assessing Your Mindfulness Levels

Lecture 6 Mindfulness Check Up: What is your Achilles Heel?

Lecture 7 Mindfulness Check Up Meditation

Section 4: Key Mindfulness Areas: First Circle 'You' Part 1

Lecture 8 Mindfulness of Action, Habit Energy and Karma

Lecture 9 Mindfulness of Eating

Lecture 10 Mindfulness of Communication Part 1

Lecture 11 Mindfulness of Communication Part 2

Section 5: Key Mindfulness Areas: First Circle 'You' Part 2

Lecture 12 Mindfulness of Body & Movement

Lecture 13 Mindfulness of Thoughts and Emotions

Lecture 14 Mindfulness of Technology and Sensory Input

Section 6: The Guiding Light of Meditation

Lecture 15 The Two Wings of Meditation and One Technique to Stop the Mind…

Lecture 16 The Two Pillars of Meditation

Section 7: Guided Meditations for 'You'

Lecture 17 Body Awareness Meditation

Lecture 18 Mindfulness of Breathing

Lecture 19 Tuning in to Body, Emotions, Thoughts and Spirit

Section 8: Key Mindfulness Areas: Second Circle 'Relationships'

Lecture 20 Mindfulness of Connections and Friendships

Lecture 21 Mindfulness of Romantic Relationships

Lecture 22 Mindfulness of Family

Section 9: Guided Meditations for 'Self and Others'

Lecture 23 Equalizing Self and Other: Ego Leveller Meditation

Lecture 24 Loving-kindness and Forgiveness Meditation

Lecture 25 Calm Abiding and Nature Insight Meditation

Section 10: Bonus Material 3 Core BreathWork Pranayama Techniques

Lecture 26 Bonus Material 3 Core BreathWork Pranayama Techniques

All those curious about how to develop a living practice of mindfulness and meditation