Meditation Success With Singing Bowls!

BLISSbowls™ Meditation Methods to Calm the MIND

What you'll learn

How to easily stop mind-chatter with 22 meditation techniques that use a singing bowl.

Understand the benefits and versatility when using a singing bowl as a tool for meditation success.

How to use both sound and vibration to improve focus, presence, and effectiveness of meditation.

Experience 10 SEATED meditations with a singing bowl.

Practice using a bowl 6 ways in RECLINING meditations.

Enjoy 6 meditative activities with a bowl to deepen knowingness, gratitude and self-exploration.

Experience "active listening" to focus a busy mind.

Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.

Embrace singing bowl meditation as an avenue to a true Mind, Body, Spirit connection.

Requirements

The prerequisite for this course is "Singing Bowl FUNdamentals." It lays the foundation for appreciating and correctly playing your bowl so you can get more out of the meditation video.

Tools: Metal or crystal singing bowl and striker OR headphones

Description

Make meditation easy, fast and FUN! Learn 22 creative and effective ways to calm the MIND by using a singing bowl in meditation. This video focuses on how to stop the mind chatter that is characteristic of the  modern mind, and bring the the brain to a place of peace. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness. When you discover meditation with singing bowls, you also unlock and tune-in to whole-body healing, including stress reduction, release of negative feelings, and improved immunity…There’s actually science that proves this!And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. The format for this training is unique. For each of the 22 meditations demonstrated, you are provided with an intention for the meditation, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different ways to meditate, pick and choose the ones that resonate with you and practice them during a longer meditation session. You'll be coming back to this video again and again to broaden your exploration of paths to "No-Mind." Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for meditation success and find healing, personal transformation, and even FUN! In addition, the more you use a singing bowl in meditation, the more you train your brain to stop wrangling with the distractions of the world and focus on just one thing…The Present Moment! Let's get started and learn to focus and center with a singing bowl; you'll have guaranteed meditation success in the palm of your hand!

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Overview of class

Section 2: Meditation and Singing Bowls

Lecture 3 Why Meditate?

Lecture 4 BLISSbowls™ Meditation with Singing Bowls

Section 3: How to Use this Video

Lecture 5 What the bowls will teach you.

Lecture 6 How to get the most out of this class

Section 4: BLISSbowls™ Seated Meditations for Clearing the Mind

Lecture 7 …and so let's begin…

Lecture 8 Skate on Sound

Lecture 9 Intuition

Lecture 10 Circles of Sound

Lecture 11 Full of Emptiness

Lecture 12 Focus

Lecture 13 Prayer Shawl

Lecture 14 Free the Voice

Lecture 15 Shifting Sounds

Lecture 16 Wholeness

Section 5: BLISSbowls™ Reclining Meditations to Free the Mind

Lecture 17 Loose Left Brain

Lecture 18 Bright Right Brain

Lecture 19 Diversity

Lecture 20 Soundscape

Lecture 21 Submerged

Lecture 22 See the Vibe

Section 6: BLISSbowls™ Meditation Activities for Clearing the Mind

Lecture 23 Present Moment

Lecture 24 Clear Negativity

Lecture 25 Shape Me

Lecture 26 Inner Eyes

Lecture 27 Send Blessings

Lecture 28 Brain Balance (Male / Female)

Section 7: Conclusion

Lecture 29 Final thoughts

Anyone who wants an easy, fast and fun way to calm the mind and relax the body in meditation.,Anyone who has a singing bowl and doesn't know what to do with it.,Anyone who finds meditation to be difficult or boring…you are in for a special treat!,Even if you don't have a singing bowl, you can benefit from the meditations just by listening with headphones.