Meditation For Beginners: Learn To Meditate & Self-Heal

Ready to start your meditation journey? Then this course is for you!

What you'll learn
How To Meditate
Develop A Meditation Practice
The Importance of Breath
Pranayama / Breathwork
Ancient Breathwork Techniques
Vipassana / Mindfulness Meditation
Body Scan / Relaxation Meditation
Loving Kindness - Metta Meditation
Inner Child Healing Meditation
Requirements
This course has no prerequisites!
Come with the beginners mindset.
Just be open and ready to experience new parts of you.
Be honest with yourself about what you need.
Show-up, decide and commit to your growth and learning.
Description
Meditation is one of the most powerful self-healing tools we have today. Our world is advancing so rapidly that we are forgetting how important it is to go inward. And the only way to go inward and reflect deeply is to do it through meditation. Whether you are stressed, anxious, tense, overwhelmed or depressed - meditation will always be there for you. Once you develop a consistent practice, where meditation isn't just something you "have to" but you "want to" then you will experience the vast benefits of this amazing tool. In this course, you'll go from a complete beginner to gaining the basic understanding of meditation. This course if for Meditation For Beginners. You will get a deep introduction into meditation theory along with a few meditations that are extremely powerful to get started with. We will focus on the breath and your relationship to your breath. Then we will dive deep into a few meditations to see which meditations have had a major impact on you. You will leave this course feeling restored, rejuvenated and reignited. Whatever you came here with before this course, you no longer will be leaving with it. Whatever is lingering, you will see the affects in the next few days and weeks to come as you continue to do these meditations. So, what are you waiting for? Let's get started. Loving kindness,Kanwal**Student and client wins, testimonials and success stories:**Kanwal’s meditations are powerful and super soothing. I can’t believe how calm and relaxing her voice is. It’s like everything disappears and healing just starts to happen. I love working with Kanwal. I am doing her second program now “Meditation Mindset” and it’s helping me heal old wounds and traumas. I did the “Life Clarity” program first which really gave me clarity in every area of my life. Now, I wanted to do a deep dive to heal my traumas, release old patterns and habits and reprogram my subconscious. I highly recommend working with Kanwal. You will see what a gift it is to realize your purpose and dream. You will also find comfort and joy in being present. – Callie B., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Kanwal is an incredible coach. She’s extremely intuitive coach and mentor. I had the pleasure of working with her most of last year and I can honestly say, her teachings have left a huge impact. She combines many modalities in her teachings keeping the learning curious, fun and creative. I highly recommend working with it. It’s totally worth it. You see changes immediately! – Sheila M., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Kanwal truly is an incredible and inspiring coach. She brings out the best in you. Every session is insightful, filled with aha moments. I always get some major breakdown in each session and feel like I am making progress. I no longer feel held by my limitations and childhood traumas. The meditation coaching has been insanely powerful. Thanks Kanwal. I can’t thank you enough. – Allen S., Los Angeles ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I was going through a spiritual awakening I wasn’t aware of when I spoke to Kanwal. She explained to me the phases of the awakening and how most it was normal. She told me to feel into all of it and welcome it. The resistance I felt and the need to control my outcomes and reality was holding me back from surrendering and trusting in the universe. We continue to have our sessions weekly and I learn more about myself and my spiritual awakening. It’s such an amazing experience. – Samantha K., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I was skeptical at first because I had never tried coaching like this. After one session with her, I realized how much I was lying to myself and that it was time to be honest with myself. I was letting my fears hold me from achieving my dreams and realizing my purpose. I can’t believe I didn’t start sooner. I am so so so so grateful to Kanwal for her wisdom, knowledge, love and support. She does this thing about “acknowledging” which makes such a huge difference. I have learned so much, where do I even begin with. :)  – Hailey S., London

Overview

Section 1: Introduction

Lecture 1 Introduction (watch again)

Lecture 2 What is Meditation?

Lecture 3 Benefits of Meditation?

Lecture 4 Why Create A Sacred Space & Wear Loose Clothing?

Lecture 5 5 Things To Know Before Meditating

Lecture 6 Why Set Intentions?

Section 2: The Importance of Breath

Lecture 7 The Importance of Breath

Lecture 8 What is Your Relationship To Breath?

Lecture 9 What is Breathwork / Pranayama?

Lecture 10 2 Types of Breathing

Lecture 11 Exercise 1: Intro & Ujjayi Breathwork

Lecture 12 Intro to Nadi Shodana Breathwork

Lecture 13 Exercise 2: Nadi Shodana Breathwork

Lecture 14 Exercise 3: Intro & Kapalbhati Breathwork

Section 3: 5 Day Meditation Challenge

Lecture 15 Day 1: Intro to Vipassana Meditation

Lecture 16 Day 1: Exercise 1 - Vipassana Meditation (Mindfulness Meditation)

Lecture 17 Day 2: Intro to Body Scan Meditation

Lecture 18 Day 2: Exercise 2 - Body Scan Meditation (Relaxation Meditation)

Lecture 19 Day 3: Intro to Loving Kindness (Metta) Meditation

Lecture 20 Day 3: Exercise 3 - Loving Kindness Meditation (Compassion Meditation)

Lecture 21 Day 4: Intro to Consciousness Meditation

Lecture 22 Day 4: Exercise 4 - Consciousness Meditation (Self-Awareness Meditation)

Lecture 23 Day 5: Intro to Gratitude Meditation

Lecture 24 Day 5: Exercise 5: Gratitude Meditation (Appreciation Meditation)

Section 4: Integrating Meditation In Your Life

Lecture 25 Why Meditate Daily?

Lecture 26 The Significance of Meditating Early!

Lecture 27 The Benefits of Longer a Meditation Practice

Section 5: Extra Lesson

Lecture 28 Inner Child Healing Meditation (for trauma or childhood wounds)

Anybody who wants to learn how to meditate & create a consistent practice,People who identify as "workaholics", "overachievers" & "perfectionists",People who want to be happier, calm & peaceful,People who feel lost, stuck or stagnant in life,People who want to slow-down & feel more present,People with anxiety, depression, stress or burnout,People who are high-achievers and hard on themselves,People who are struggling with career & want to transition,People who have experienced minor or major trauma,People who want to gain control of their mental & emotional health