Meditation For Beginners: How To Do & Bring Inner Peace

A simple, easy to follow guide to help you understand and develop your own meditation practice

What you'll learn

Meditation

Breathwork Meditation

Learn to calm the mind and enter into a state of deep meditation and relaxation

By the end of the course you will have developed your own meditation practice to use again and again

Requirements

This course has no prerequisites!

Description
Are you ready to do what it takes for positive transformation? Are you interested in making meditation part of your life? then this course is for you. Our outstanding online courses offer genuine meditation guidance featuring the highest quality instructions available anywhere. Achieve better focus, reduce stress and anxiety, and find relaxation and happiness with the practice of meditation.Join our online meditation course for beginners to learn simple, effective meditation techniques that provide you with a clear understanding and application of meditation practice. You’ll find teachings from Yogi Sandeep skillfully presented throughout our Meditation Courses. Let our online meditation courses be your guide on a lasting journey of personal transformation.This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.In this course we explore:- What is meditation?- Benefits of meditation- Meditation Posture & Guidelines- 4 very powerful, simple, practical meditations- Relax and relieve stress using a simple breathworkOur course is designed to help you achieve consistency and depth in your meditation so you can carry your practice, and its benefits into your life. We provide a certificate upon completing the course.
Overview

Section 1: Introduction

Lecture 1 Course Introduction

Section 2: What is Meditation?

Lecture 2 True Meaning of Meditation

Section 3: Benefits of Meditation

Lecture 3 Some of the many benefits

Section 4: Guideline for Meditation Practice

Lecture 4 Right Time and Place for Meditation

Lecture 5 Postures for Meditation

Section 5: Breath Awareness Meditation

Lecture 6 Breath Awareness Meditation

Section 6: Body Scan Meditation

Lecture 7 Practice body scan meditation

Section 7: Mantra Meditation

Lecture 8 What is Mantra?

Lecture 9 Om chanting

Section 8: Grounding Meditation

Lecture 10 Grounding Meditation Practice

Anybody who wants to learn how to meditate,Someone Looking for Natural Relief from Stress & Anxiety