Meditation Course

Learn different meditation techniques and establish a regular meditation practice

What you'll learn

Definition of Meditation

Basic Techniques of Meditation

12 Steps of Meditation

Food that supports meditation practice

Benefits of Meditation

Mindfulness

Mindfulness practices

Mindfulness in Buddhism

Four Foundations of Mindfulness in Buddhism

Ideal Place and Time for Meditation

17 Different Types of Meditation like:

Basic beginner’s meditation

Zazen

Qigong

Mindfulness

Loving-Kindness

Chakra Meditation

Gazing meditation

Third Eye meditation

Kundalini meditation

Nada Yoga Meditation

Self-inquiry

Tantra Meditation

Taoist Emptiness Meditation

Vipassana

Mantra Meditation

Guided Meditation

Body Scan Meditation

Guided Meditation for Setting Yourself Free

Guided Meditation for Building Focus

Guided Meditation for Positivity

Guided Meditation for Anxiety

Guided Meditation for Depression

Guided Meditation for Insomnia

Guided Meditation for Anger

Guided Meditation for Self-Compassion

Requirements

No previous experience required. You will learn what you need to know about meditation.

Description

Meditation is a practice to establish awareness and achieve a mentally clear and emotionally calm state.This is done by focusing the mind on one object – concentration.Concentration, also called dharana is the training of the mind and the beginning of meditation. Dharana is about finding a single point to put your focus on and as soon as you realize the mind wanders away bringing it back to the initial object of concentration. The mind is running, you bring it back, the mind is running, you bring it back… again and again.It is like taming a monkey, once tamed it will listen to you and at that point you are meditating. Until then you are training yourself to meditate.This course gives you the possibility to start your training.Start today to train your mind and become its master.In this meditation course we offer various concentration techniques that will help you to finally reach a state of meditation. You can try out different practices and find out which ones suit you best.Apart from that we are giving you some background information about different techniques like loving-kindness, chakra, gazing, kundalini and nada meditation. You will learn more about mindfulness and its origin in Buddhism, the benefits of a regular meditation practice and food choices that can support your practice.We also included several guided meditation, like meditation for anxiety, meditation for insomnia and meditation for anger management.Let’s meditate together and explore this powerful practice to free your mind.

Overview

Section 1: Introduction

Lecture 1 Meditation Introduction

Lecture 2 Basic Techniques of Meditation

Lecture 3 12 Steps of Meditation

Lecture 4 Benefits of Meditation and beneficial food for Meditation

Lecture 5 Mindfulness

Section 2: Different Meditation Techniques

Lecture 6 Basic beginner’s meditation

Lecture 7 Zazen

Lecture 8 Qigong

Lecture 9 Mindfulness

Lecture 10 Loving-Kindness

Lecture 11 Chakra Meditation

Lecture 12 Gazing meditation

Lecture 13 Third Eye meditation

Lecture 14 Kundalini meditation

Lecture 15 Nada Yoga Meditation

Lecture 16 Self-inquiry

Lecture 17 Tantra Meditation

Lecture 18 Taoist Emptiness meditation

Lecture 19 Vipassana

Lecture 20 Mantra Meditation

Lecture 21 Guided Meditation

Lecture 22 Japa Meditation

Section 3: Guided Meditation Practices

Lecture 23 Guided Meditation for Setting Yourself Free

Lecture 24 Guided Meditation for Building Focus

Lecture 25 Guided Meditation for Positivity

Lecture 26 Guided Meditation for Anxiety

Lecture 27 Guided Meditation for Depression

Lecture 28 Guided Meditation for Insomnia

Lecture 29 Guided Meditation for Anger

Lecture 30 Guided Meditation for Self-Compassion

Beginner,Intermediate