Meditation 101 - How To Meditate

A simple guide to an effective Meditation practice

What you'll learn

Learn Meditation Basics, Breathing, Posture and Benefits!

Heal Your Mental State

Reduce Stress and Anxiety

Find Inner Peace

Live Deeply In The Moment

Requirements

No Experience Necessary! - Beginners Welcome

Description

Meditation is a practice that's older than we know, incredibly effective for mental/emotional health and scientifically proven to be dramatically effective! There are many different methods of meditation. In this course however, we're going to learn the basics. You really don't need anything else but feel free to explore other modalities.Aside from spiritual seekers, you'll find high performance CEOs, athletes, inventors, and even the US Military use the practice of meditation because it's JUST THAT EFFECTIVE! I've seen clients walk out of chronic anxiety is less than two weeks, and witnessed other clients completely transform their lives in a matter of months. It's a truly effective tool that's rather misunderstood and masked in religious pretense.Are you ready to walk out of a dysregulated nervous system? Maybe eliminate your anxiety? Who knows, you might even find inner peace and live the rest of your life is pure freedom. When you have control over your mind, you have control over your life. This course has everything you need to start an effective meditation practice. I discuss the purpose of meditation, the magical neurological events that happen in our bodies, how to sit, how to breathe, how to observe your thoughts, how to clear your feelings and how to create presence. It's simple, easy to understand and has everything you need to get going! Enjoy!Daniel Tyack

Overview

Section 1: Introduction

Lecture 1 Welcome To Meditation 101

Lecture 2 Intro To Meditation

Lecture 3 Why We Meditate

Section 2: Meditation Basics

Lecture 4 The Breath

Lecture 5 Understanding Meditation Posture

Lecture 6 Observation

Lecture 7 Creating Space

Lecture 8 Higher Consciousness

Section 3: Guided Meditations

Lecture 9 Let's get practicing!

Lecture 10 Emotional Clearing Meditation

Anybody who wants to learn to meditate or create a better practice!